Turkey and Vegetable Stir-Fry

Try something different for your weeknight dinner menu with this vibrant and nutritious Turkey and Vegetable Stir-Fry.

This dish combines lean ground turkey with a medley of crisp, colorful vegetables in a savory Asian-inspired sauce.

Quick to prepare and bursting with flavor, it’s a perfect balance of protein and veggies that will satisfy your taste buds and keep you energized.

Turkey and Vegetable Stir-Fry

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course Main Course

Cuisine Chinese

Servings 4

Calories 300 kcal

Ingredients

  

• 1 lb ground turkey
• 2 cups mixed vegetables bell peppers, broccoli, carrots
• 2 cloves garlic minced
• 1 tbsp ginger grated
• 3 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• Salt and pepper to taste
• 2 green onions sliced (for garnish)

Instructions

 

• Heat vegetable oil in a large wok or skillet over medium-high heat.
• Add ground turkey and cook until browned, about 5-7 minutes.
• Add minced garlic and grated ginger, cook for 1 minute until fragrant.
• Add mixed vegetables and stir-fry for 3-4 minutes until crisp-tender.
• Pour in soy sauce and sesame oil, toss to combine.
• Season with salt and pepper to taste.
• Garnish with sliced green onions before serving.

Notes

Nutritional Information (per serving):

• Calories: 300
• Protein: 25g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 5g

Keyword Ground Turkey, Stir Fry

Cooking Tips:

• To ensure a successful stir-fry, have all ingredients prepped and ready before starting to cook.
• Cook vegetables in order of density, starting with the firmest ones.

Equipment Needed:

• Large wok or skillet
• Sharp knife for chopping vegetables
• Cutting board

Possible Substitutions:

• Replace ground turkey with chicken, beef, or tofu for a vegetarian option.
• Use any combination of vegetables you prefer or have on hand.
• For a gluten-free version, use tamari instead of soy sauce.