Grilled Salmon with Roasted Vegetables and Quinoa

Indulge with this scrumptiously nutritious and mouthwateringly flavorful grilled salmon dish The perfectly seared salmon, with its crispy skin and tender flesh, sits atop a bed of fluffy quinoa, accompanied by a medley of colorful roasted vegetables.

This balanced meal not only pleases the palate but also provides a wealth of omega-3 fatty acids, protein, and essential nutrients. It’s a restaurant-quality dish that you can easily recreate in your own kitchen, perfect for both weeknight dinners and special occasions.

Grilled Salmon with Roasted Vegetables and Quinoa

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 420 kcal

Ingredients

  

• 4 salmon fillets 6 oz each
• 2 cups mixed vegetables e.g., bell peppers, zucchini, red onion
• 1 cup quinoa
• 2 tbsp olive oil
• 1 lemon
• Salt and pepper to taste
• Fresh herbs dill or parsley for garnish

Instructions

 

• Preheat oven to 400°F (200°C) and heat grill or grill pan
• Rinse quinoa and cook according to package instructions
• Cut vegetables into bite-sized pieces, toss with 1 tbsp olive oil, salt, and pepper Spread on a baking sheet and roast for 20-25 minutes
• Season salmon with salt, pepper, and a drizzle of olive oil
• Grill for 4-5 minutes per side
• Serve salmon over quinoa with roasted vegetables
• Garnish with lemon wedges and fresh herbs

Notes

Nutritional Information (per serving):

• Calories: 420
• Protein: 35g
• Carbohydrates: 30g
• Fat: 20g
• Fiber: 5g
• Sodium: 300mg

 

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Keyword Grilled, Olive Oil, Quinoa, Salmon, Vegetables

Cooking Tips:

• For perfectly cooked salmon, use the 10-minute rule: cook for 10 minutes per inch of thickness, measured at the thickest part.
• Let salmon rest for 3-5 minutes after cooking for optimal juiciness.

Equipment Needed:

• Grill or grill pan
• Baking sheet
• Saucepan for quinoa

Substitutions:

• Swap salmon for another fish like trout or cod, adjusting cooking time as needed.
• Use any mix of roasted vegetables based on preference or seasonal availability.
• Quinoa can be replaced with brown rice or couscous.