Greek Salad with Grilled Chicken

Transport yourself to the Mediterranean with this refreshing Greek salad. Crisp vegetables, tangy feta cheese, and briny Kalamata olives form the base of this classic salad, while grilled chicken adds a satisfying protein boost.

The simple yet flavorful olive oil dressing ties all the elements together, creating a light yet fulfilling meal.

This salad is not only a treat for your taste buds but also a nutritional powerhouse, packed with lean protein, healthy fats, and a variety of vitamins and minerals. It’s the perfect choice for a light lunch or dinner that doesn’t compromise on flavor or satisfaction.

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Greek Salad with Grilled Chicken, Feta, and Olive Oil Dressing

Course Salad

Cuisine Mediterranean

Keyword Chicken Breast, Feta Cheese, Greek Salad, Olive Oil

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Calories 380kcal

Ingredients

Ingredients:

• 2 boneless skinless chicken breasts
• 1 large cucumber chopped
• 2 cups cherry tomatoes halved
• 1 red onion thinly sliced
• 1 cup Kalamata olives
• 4 oz feta cheese crumbled
• 1 head romaine lettuce chopped

For the dressing:

• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

• Season chicken with salt and pepper. Grill for 6-7 minutes per side until cooked through. Let rest, then slice.
• In a large bowl, combine cucumber, tomatoes, onion, olives, and lettuce.
• Whisk together dressing ingredients in a small bowl.
• Add sliced chicken and feta to the salad.
• Drizzle with dressing and toss gently to combine.
• Serve immediately.

Notes

Nutritional Information (per serving):

• Calories: 380
• Protein: 30g
• Carbohydrates: 15g
• Fat: 25g
• Fiber: 5g
• Sodium: 650mg

 

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Cooking Tips:

• Marinate chicken in lemon juice, olive oil, and herbs for 30 minutes before grilling for extra flavor.
• Add dressing just before serving to keep the salad crisp.

Equipment Needed:

• Grill or grill pan
• Large salad bowl
• Whisk for dressing

Substitutions:

• Use grilled halloumi or tofu for a vegetarian option.
• Swap romaine lettuce for mixed greens or spinach.
• For a dairy-free version, omit feta or use a plant-based feta alternative.