Spicy Black Bean and Corn Chowder

Fire up your taste buds with our vibrant Spicy Black Bean and Corn Chowder. This bold and hearty soup brings together the smoky warmth of cumin, the subtle heat of jalapeños, and the sweet pop of corn kernels, all swimming in a creamy base of black beans.

Each spoonful is a fiesta of flavors and textures, offering a perfect balance of comfort and excitement.

Topped with cool avocado and zesty lime, this chowder is a celebration of Southwestern cuisine that will transport you to sun-soaked landscapes with every bite.

Spicy Black Bean and Corn Chowder

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Course Soup

Cuisine Mexican

Servings 8

Calories 320 kcal

Ingredients

  

• 2 tbsp olive oil
• 1 large onion diced
• 1 red bell pepper diced
• 2 jalapeños seeded and minced
• 3 cloves garlic minced
• 2 tsp ground cumin
• 1 tsp chili powder
• 3 cans 15 oz each black beans, drained and rinsed
• 3 cups corn kernels fresh, frozen, or canned
• 4 cups vegetable broth
• 1 can 14.5 oz diced tomatoes
• 1 cup heavy cream
• Juice of 1 lime
• Salt and pepper to taste
• Chopped cilantro for garnish
• Sliced avocado for serving (optional)

Instructions

 

• Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and jalapeños. Cook until softened, about 5 minutes.
• Add garlic, cumin, and chili powder. Cook for another minute until fragrant.
• Add black beans, corn, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
• Use an immersion blender to partially blend the soup, leaving some whole beans and corn for texture. Alternatively, blend about 1/3 of the soup in a regular blender and return to the pot.
• Stir in heavy cream and lime juice. Simmer for an additional 5 minutes.
• Season with salt and pepper to taste.
• Serve hot, garnished with cilantro and sliced avocado if desired.

Notes

Nutritional Information (per serving)

• Calories: 320
• Protein: 12g
• Carbohydrates: 45g
• Fiber: 11g
• Fat: 14g
• Sodium: 450mg

Keyword Black Beans, Corn

Cooking Tips

• For a smoky flavor, add a diced chipotle pepper in adobo sauce.
• Adjust the spiciness by increasing or decreasing the amount of jalapeños.

Equipment Needed

• Large pot or Dutch oven
• Immersion blender or regular blender

Possible Substitutions

• Use pinto beans instead of black beans for a different flavor profile.
• For a dairy-free version, substitute coconut milk for heavy cream.
• Add diced chicken or shrimp for a non-vegetarian version.