Crispy Roasted Chickpeas

Transform ordinary canned chickpeas into the most addictive crunchy snack with these absolutely irresistible Crispy Roasted Chickpeas.

These golden, perfectly seasoned gems deliver all the satisfying crunch you crave from chips but with incredible protein and fiber to keep you energized and full.

Each chickpea becomes beautifully crispy on the outside while maintaining a tender center, creating the perfect texture that makes them impossible to stop eating.

Seasoned with aromatic spices and roasted to perfection, these wholesome nuggets prove that healthy snacking can be every bit as satisfying as your favorite processed treats, while nourishing your body with plant-based protein and essential nutrients.

Print

Crispy Roasted Chickpeas

Course Snack

Cuisine Mediterranean

Keyword Baked Cod, Chickpeas

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Servings 6

Calories 125kcal

Ingredients

• 2 cans 15 oz each chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper optional
• 1 tablespoon nutritional yeast optional

Instructions

• Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
• Drain and rinse chickpeas thoroughly. Pat completely dry with paper towels.
• Remove any loose skins that come off easily (this helps with crispiness).
• Place dried chickpeas in a large bowl and drizzle with olive oil.
• Toss until all chickpeas are evenly coated.
• In a small bowl, combine paprika, garlic powder, onion powder, cumin, salt, pepper, and cayenne.
• Sprinkle spice mixture over chickpeas and toss until evenly coated.
• Spread chickpeas in a single layer on prepared baking sheet, ensuring they don’t overlap.
• Roast for 25-30 minutes, shaking the pan every 10 minutes for even browning.
• Continue roasting until chickpeas are golden brown and crispy.
• Remove from oven and sprinkle with nutritional yeast if using.
• Let cool completely before serving (they’ll get crispier as they cool).

Notes

Nutritional Information (per serving)

• Calories: 125
• Protein: 6g
• Carbohydrates: 18g
• Fiber: 5g
• Fat: 4g
• Sodium: 205mg

Equipment Needed

• Large baking sheet
• Parchment paper
• Paper towels
• Large mixing bowl
• Small mixing bowl

Cooking Tips

• Thoroughly drying chickpeas is crucial for maximum crispiness
• Don’t overcrowd the baking sheet – use two sheets if needed
• Shake the pan regularly to ensure even browning
• Store in airtight container for up to 3 days

Substitutions

• Smoked paprika: Use regular paprika or chili powder
• Olive oil: Try avocado oil or melted coconut oil
• Spice blend: Create your own with curry powder, ranch seasoning, or Italian herbs
• Nutritional yeast: Substitute with grated Parmesan cheese
• Cayenne: Use chipotle powder for smoky heat