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crispy roasted chickpeas

Crispy Roasted Chickpeas

Prep Time 10 minutes
Cook Time 30 minutes
Course Snack
Cuisine Mediterranean
Servings 6
Calories 125 kcal

Ingredients
  

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 1 tablespoon nutritional yeast optional

Instructions
 

  • Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  • Drain and rinse chickpeas thoroughly. Pat completely dry with paper towels.
  • Remove any loose skins that come off easily (this helps with crispiness).
  • Place dried chickpeas in a large bowl and drizzle with olive oil.
  • Toss until all chickpeas are evenly coated.
  • In a small bowl, combine paprika, garlic powder, onion powder, cumin, salt, pepper, and cayenne.
  • Sprinkle spice mixture over chickpeas and toss until evenly coated.
  • Spread chickpeas in a single layer on prepared baking sheet, ensuring they don't overlap.
  • Roast for 25-30 minutes, shaking the pan every 10 minutes for even browning.
  • Continue roasting until chickpeas are golden brown and crispy.
  • Remove from oven and sprinkle with nutritional yeast if using.
  • Let cool completely before serving (they'll get crispier as they cool).

Notes

Nutritional Information (per serving)
  • Calories: 125
  • Protein: 6g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Fat: 4g
  • Sodium: 205mg
Keyword Baked Cod, Chickpeas