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Blackened Tilapia with Mango Salsa

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Spice up your seafood routine with this Blackened Tilapia with Mango Salsa. The tilapia, seasoned with a bold blend of spices, is seared to create a flavorful crust that contrasts beautifully with the sweet and tangy mango salsa.

This dish brings together the heat of the Caribbean with the freshness of tropical fruit, offering a perfect balance of flavors that will transport your taste buds to a beachside paradise.

easy tilapia recipe

Blackened Tilapia with Mango Salsa

Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Caribbean
Servings 4
Calories 240 kcal

Ingredients
  

For the tilapia:

  • 4 tilapia fillets 6 oz each
  • 2 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • Salt and black pepper to taste
  • 2 tbsp olive oil

For the mango salsa:

  • 1 ripe mango diced
  • 1/4 red onion finely diced
  • 1 jalapeno seeded and minced
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime
  • Salt to taste

Instructions
 

  • Mix all spices for the tilapia in a small bowl.
  • Rub the spice mixture evenly over both sides of the tilapia fillets.
  • In a bowl, combine all ingredients for the mango salsa. Set aside.
  • Heat olive oil in a large skillet over medium-high heat.
  • Cook tilapia for 3-4 minutes per side, until blackened and cooked through.
  • Serve tilapia immediately, topped with mango salsa.

Notes

Nutritional Information (per serving):
  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 18g
  • Fat: 8g
  • Fiber: 2g
Keyword Mango Salsa, Tilapia
spicy tilapia with mango salsa

Cooking Tips:

  • Ensure the skillet is hot before adding the fish to achieve a good blackened crust.
  • Adjust the amount of cayenne pepper to control the heat level.

Equipment Needed:

  • Large skillet
  • Mixing bowls
  • Sharp knife and cutting board

Possible Substitutions:

  • Use any firm white fish like cod or halibut instead of tilapia.
  • Replace mango with pineapple or peach for a different fruit salsa.
  • For a milder flavor, reduce or omit the cayenne pepper in the spice mix.
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