Tropical Mango Salsa Cups

Transport your taste buds to a tropical paradise with these vibrant and refreshing Tropical Mango Salsa Cups that burst with sunshine in every colorful bite.

These stunning little vessels showcase the perfect balance of sweet, juicy mango paired with crisp vegetables, fresh herbs, and a hint of spice that creates an explosion of tropical flavors and textures.

Each cup delivers a refreshing burst of vitamins, fiber, and natural sweetness while providing the most beautiful presentation that instantly brightens any gathering.

These gorgeous little gems prove that healthy eating can be absolutely exciting and delicious, making them the perfect summer appetizer that will have your guests dreaming of tropical getaways.

Tropical Mango Salsa Cups

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Course Snack

Cuisine American, Caribbean

Servings 6

Calories 125 kcal

Ingredients

  

For the Tortilla Cups

• 6 small flour or corn tortillas
• 2 tablespoons olive oil
• 1/4 teaspoon salt

For the Mango Salsa

• 2 ripe mangoes diced small
• 1/2 red bell pepper diced small
• 1/4 red onion finely diced
• 1 jalapeño seeded and minced
• 1/4 cup fresh cilantro chopped
• 2 tablespoons fresh mint chopped
• Juice of 2 limes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup toasted coconut flakes optional
• Lime wedges for garnish
• Extra cilantro for garnish

Instructions

 

• Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
• Cut tortillas into 4-inch circles using a round cookie cutter or bowl as guide.
• Brush both sides of tortilla circles with olive oil and sprinkle lightly with salt.
• Gently press tortilla circles into muffin cups, forming small cups.
• Bake for 8-10 minutes until golden brown and crispy.
• Remove from oven and let cool in pan for 5 minutes before removing to wire rack.
• Meanwhile, prepare salsa by combining diced mango, bell pepper, red onion, and jalapeño in a large bowl.
• Add chopped cilantro and mint to the mango mixture.
• In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
• Pour dressing over mango mixture and toss gently to combine.
• Let salsa sit for 10 minutes to allow flavors to meld.
• Just before serving, fill each tortilla cup with mango salsa.
• Garnish with toasted coconut flakes if using, extra cilantro, and lime wedges.
• Serve immediately for best texture.

Notes

Nutritional Information (per serving)

• Calories: 125
• Protein: 2g
• Carbohydrates: 22g
• Fiber: 3g
• Fat: 4g
• Sodium: 185mg

Keyword Mango Salsa

Equipment Needed

• 12-cup muffin tin
• 4-inch round cookie cutter or bowl
• Pastry brush
• Wire cooling rack
• Large mixing bowl
• Small mixing bowl

Cooking Tips

• Choose ripe but firm mangoes for best texture
• Make tortilla cups ahead and store in airtight container
• Don’t fill cups until ready to serve to prevent sogginess
• Adjust jalapeño amount based on heat preference

Substitutions

• Flour tortillas: Use corn tortillas or wonton wrappers
• Mango: Try diced pineapple or peaches for different tropical flavors
• Red bell pepper: Use yellow or orange bell pepper
• Cilantro: Substitute with fresh basil or parsley
• Lime juice: Try lemon juice for different citrus note