Go Back
tropical mango salsa cups

Tropical Mango Salsa Cups

Prep Time 20 minutes
Cook Time 10 minutes
Course Snack
Cuisine American, Caribbean
Servings 6
Calories 125 kcal

Ingredients
  

For the Tortilla Cups

  • 6 small flour or corn tortillas
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

For the Mango Salsa

  • 2 ripe mangoes diced small
  • 1/2 red bell pepper diced small
  • 1/4 red onion finely diced
  • 1 jalapeño seeded and minced
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons fresh mint chopped
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup toasted coconut flakes optional
  • Lime wedges for garnish
  • Extra cilantro for garnish

Instructions
 

  • Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
  • Cut tortillas into 4-inch circles using a round cookie cutter or bowl as guide.
  • Brush both sides of tortilla circles with olive oil and sprinkle lightly with salt.
  • Gently press tortilla circles into muffin cups, forming small cups.
  • Bake for 8-10 minutes until golden brown and crispy.
  • Remove from oven and let cool in pan for 5 minutes before removing to wire rack.
  • Meanwhile, prepare salsa by combining diced mango, bell pepper, red onion, and jalapeño in a large bowl.
  • Add chopped cilantro and mint to the mango mixture.
  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  • Pour dressing over mango mixture and toss gently to combine.
  • Let salsa sit for 10 minutes to allow flavors to meld.
  • Just before serving, fill each tortilla cup with mango salsa.
  • Garnish with toasted coconut flakes if using, extra cilantro, and lime wedges.
  • Serve immediately for best texture.

Notes

Nutritional Information (per serving)

  • Calories: 125
  • Protein: 2g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Fat: 4g
  • Sodium: 185mg
Keyword Mango Salsa