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Healthy lifestyle concept, Diet and fitness

How to Boost Your Immunity with Diet

June 23, 2018 By Susan

Constantly, on a daily basis, night and day, we’re bombarded with organisms which enter our bodies through a variant of ways; inhalation, swallowing, skin cells, or mucous membranes. What these organisms are capable of doing once they’re inside our bodies all depends on how strong our immune … Continue Reading about How to Boost Your Immunity with Diet

How To Eat Clean

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Wellness Trends: The Wellness Kitchen

June 24, 2018 By Susan

Are you currently building a lifestyle that is all about health and wellness? If so, some of the changes you make will go far behind your external and internal self. You will need to assess your current home environment and make a few changes to the … Continue Reading about Wellness Trends: The Wellness Kitchen

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Training Your Body To Eat Clean Foods

June 24, 2018 By Susan

Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods that are familiar to you? Chances are, if you are reading this, you are either seriously considering a BIG change or you’ve begun … Continue Reading about Training Your Body To Eat Clean Foods

WHOLE FOODS

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Whole Food Vs. Processed

By Susan

Quality rather than quantity. Heh? That’s a cliché. But oh, so true! You have probably heard that processed foods are bad for you and whole foods are good for you. This article explores the difference between them, and also has suggestions on how to include the healthy whole foods in your diet and … Continue Reading about Whole Food Vs. Processed

The farmer holds in his hands a wooden box with a crop of vegetables and harvest of root on the background of the garden. Natural and organic food.

Stop Eating Fake Food and Get Real!

By Susan

Are you a victim of fake food? You think that you are pretty good at spotting empty calorie or processed foods, but there are a few fake foods possibly hiding in your pantry or fridge. According to Larry Olmstead, the author of Real Food Fake Food, what you are purchasing at the grocery store or in … Continue Reading about Stop Eating Fake Food and Get Real!

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10 Benefits of Whole Foods

By Susan

There’s a lot of confusion surrounding whole foods as they’ve become more popular. From what actually qualifies as whole foods to how beneficial they are to your overall health, the many rumors and misconceptions surrounding the topic of whole foods certainly makes it difficult to find reliable … Continue Reading about 10 Benefits of Whole Foods

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Nature’s Most Perfect Foods

By Susan

What makes a food perfect? In my opinion, it must have many health benefits, be delicious (of course), and versatile. Below are 6 of my favorites: Spinach Remember being told to eat your spinach? It’s not an old wives’ tale, it’s true! Spinach leaves (and all dark, green leafy vegetables … Continue Reading about Nature’s Most Perfect Foods

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If you want to learn more about how to eat clean so that you can become healthier, feel great and get more energy, we have plenty of information to help you to start right away. Discover how easy you can get in shape and feel better than you ever have, no matter what age you are.

If you have ever wanted to learn more about clean eating and other natural ways to heal your body with food, be sure to check back often as we are constantly adding new articles.

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  • Wellness Trends: The Wellness Kitchen
  • Whole Food Vs. Processed
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