We all know how difficult it can be to shed those unwanted pounds, but what if we told you that our hormones could be the critical factor? That's right - your hormones could hold the secret to successful weight loss. So let's dive in and explore why understanding hormones is essential when trying … Continue Reading about How Hormones and Weight Loss are Connected: The Surprising Truth You Need to Know!
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How To Eat Clean
Wellness Trends: The Wellness Kitchen
Are you currently building a lifestyle that is all about health and wellness? If so, some of the changes you make will go far behind your external and internal self. You will need to assess your current home environment and make a few changes to the … Continue Reading about Wellness Trends: The Wellness Kitchen
Training Your Body To Eat Clean Foods
Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods that are familiar to you? Chances are, if you are reading this, you are either seriously considering a BIG change or you’ve begun … Continue Reading about Training Your Body To Eat Clean Foods
WHOLE FOODS
Whole Food Vs. Processed
Quality rather than quantity. Heh? That’s a cliché. But oh, so true! You have probably heard that processed foods are bad for you and whole foods are good for you. This article explores the difference between them, and also has suggestions on how to include the healthy whole foods in your diet and … Continue Reading about Whole Food Vs. Processed
Stop Eating Fake Food and Get Real!
Are you a victim of fake food? You think that you are pretty good at spotting empty calorie or processed foods, but there are a few fake foods possibly hiding in your pantry or fridge. According to Larry Olmstead, the author of Real Food Fake Food, what you are purchasing at the grocery store or in … Continue Reading about Stop Eating Fake Food and Get Real!
10 Benefits of Whole Foods
There’s a lot of confusion surrounding whole foods as they’ve become more popular. From what actually qualifies as whole foods to how beneficial they are to your overall health, the many rumors and misconceptions surrounding the topic of whole foods certainly makes it difficult to find reliable … Continue Reading about 10 Benefits of Whole Foods
Nature’s Most Perfect Foods
What makes a food perfect? In my opinion, it must have many health benefits, be delicious (of course), and versatile. Below are 6 of my favorites: Spinach Remember being told to eat your spinach? It’s not an old wives’ tale, it’s true! Spinach leaves (and all dark, green leafy vegetables … Continue Reading about Nature’s Most Perfect Foods
SUPPLEMENTS
Are Protein Shakes Good For You?
Are protein shakes good for you? It’s a question that many of us have asked ourselves at some point, especially if we are looking to build muscle or lose weight. We all want to stay healthy and look our best while fitting in with the latest health trends. But what do the experts say about these … Continue Reading about Are Protein Shakes Good For You?
Nootropics 101
If you’ve been curious about brain supplements, nootropics might interest you. Not only are these brain supplements good for you, but they actually work. Nootropics are brain supplements designed to improve a different, specific mental function. Those that take them regularly, vouch for their … Continue Reading about Nootropics 101