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Baked Chicken Breast with Sweet Potato and Steamed Broccoli

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Simplicity meets nutrition in this classic baked chicken breast dish. Juicy, herb-seasoned chicken pairs perfectly with the natural sweetness of roasted sweet potatoes and the fresh crunch of steamed broccoli.

This well-balanced plate offers lean protein, complex carbohydrates, and a variety of vitamins and minerals.

It’s a go-to meal for health-conscious eaters and busy families alike, proving that wholesome food can be both delicious and uncomplicated.

baked chicken sweet potato chunks and broccoli

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 chicken breasts
  • 2 large sweet potatoes
  • 1 head of broccoli
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 425°F (220°C).
  • Cut sweet potatoes into 1-inch cubes or wedges if desired. Toss with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
  • Season chicken breasts with paprika, garlic powder, salt, and pepper. Place on the same baking sheet.
  • Bake for 25-30 minutes, until chicken is cooked through and sweet potatoes are tender.
  • Meanwhile, cut broccoli into florets and steam for 5-7 minutes until crisp-tender.
  • Serve chicken with sweet potatoes and broccoli.

Notes

Nutritional Information (per serving):
  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 35g
  • Fat: 10g
  • Fiber: 6g
  • Sodium: 350mg
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Keyword Broccoli, Chicken Breast, Sweet Potatoes
baked chicken with sweet potato and broccoli

Cooking Tips:

  • For juicier chicken, brine it in saltwater for 30 minutes before cooking.
  • Cut sweet potatoes and chicken in similar-sized pieces for even cooking.

Equipment Needed:

  • Baking sheet
  • Steamer basket or microwave-safe bowl with lid

Substitutions:

  • Use chicken thighs for a more flavorful, budget-friendly option.
  • Swap sweet potatoes for regular potatoes or butternut squash.
  • Replace broccoli with any other green vegetable like green beans or asparagus.
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