Creamy Avocado Hummus You’ll Crave Again and Again

This incredibly creamy Avocado Hummus turns simple chickpeas into a rich, flavorful dip you’ll want to scoop up again and again.

This delicious creation combines the heart-healthy richness of ripe avocados with protein-packed chickpeas, creating a texture so smooth and luxurious you’ll never believe it’s completely plant-based.

When you add tahini and fresh herbs, it creates a flavor that makes this hummus irresistibly addictive, while also delivering powerful nutrients which include, healthy fats, fiber, and plant protein.

It’s the perfect way to satisfy your cravings while nourishing your body with wholesome ingredients that taste absolutely indulgent.

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Creamy Avocado Hummus

Course Appetizer

Cuisine Mediterranean

Keyword Hummus

Prep Time 10 minutes minutes

Servings 6

Calories 145kcal

Ingredients

• 1 can 15 oz chickpeas, drained and rinsed
• 2 ripe avocados peeled and pitted
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 cloves garlic minced
• 1/4 cup extra virgin olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro chopped
• 2-3 tablespoons water as needed

Instructions

• Add chickpeas to food processor and pulse until roughly chopped.
• Add avocados, tahini, lemon juice, and minced garlic to the processor.
• Drizzle in olive oil while processing until mixture becomes creamy.
• Add cumin, salt, pepper, and cilantro. Process until well combined.
• Add water 1 tablespoon at a time until desired consistency is reached.
• Taste and adjust seasoning with more salt, lemon juice, or garlic as needed.
• Transfer to serving bowl and drizzle with olive oil before serving.

Notes

Nutritional Information (per serving)

• Calories: 145
• Protein: 5g
• Carbohydrates: 12g
• Fiber: 6g
• Fat: 10g
• Sodium: 195mg

Equipment Needed

• Food processor or high-speed blender
• Measuring cups and spoons
• Serving bowl

Cooking Tips

• Use ripe but not overripe avocados for best texture
• Remove chickpea skins for ultra-smooth consistency
• Add ice cube while blending for extra creamy texture
• Serve immediately or cover tightly to prevent browning

Substitutions

• Tahini: Substitute with almond butter or sunflower seed butter
• Chickpeas: Use white beans or cannellini beans
• Cilantro: Replace with fresh parsley or basil
• Lemon juice: Use lime juice for different flavor profile
• Garlic: Use roasted garlic for milder taste