Grilled Vegetable and Hummus Wrap

Up your lunch game with our Grilled Vegetable and Hummus Wrap. This Mediterranean-inspired creation combines the smoky char of grilled vegetables with the creamy richness of hummus, all wrapped in a soft whole wheat tortilla.

It’s a perfect balance of flavors and textures that’s not only delicious but also packed with nutrients.

Whether you’re looking for a quick weekday lunch or a light dinner option, this wrap delivers both satisfaction and health in every bite.

Grilled Vegetable and Hummus Wrap

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 1

Calories 280 kcal

Ingredients

  

• 1 large whole wheat tortilla
• 1/4 cup hummus
• 1/2 zucchini sliced lengthwise
• 1/2 red bell pepper sliced
• 1/4 red onion sliced
• 1/2 cup baby spinach
• 2 tbsp crumbled feta cheese optional
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried oregano

Instructions

 

• Preheat grill or grill pan over medium-high heat.
• Brush zucchini, bell pepper, and onion slices with olive oil. Season with salt, pepper, and oregano.
• Grill vegetables for 3-4 minutes per side until tender and lightly charred.
• Warm the tortilla on the grill for about 30 seconds per side.
• Spread hummus on the tortilla.
• Layer grilled vegetables and spinach on top of the hummus.
• Sprinkle with feta cheese if using.
• Roll the wrap tightly, tucking in the sides as you go.
• Cut in half and serve

Notes

Estimated Nutritional Information (per wrap):

• Calories: 280
• Protein: 8g
• Carbohydrates: 35g
• Fat: 14g
• Fiber: 7g

Keyword Hummus, Vegetables, Whole Wheat Tortilla

Cooking Tips:

• For easier rolling, don’t overfill the wrap.
• You can make these ahead and wrap in foil for a quick lunch.

Extra Equipment Needed:

Grill or grill pan

Possible Substitutions:

• Use gluten-free wraps for a gluten-free option.
• Swap hummus for baba ganoush or tzatziki.
• Add grilled eggplant or portobello mushrooms for more variety.