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Grilled Vegetable and Hummus Wrap

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Up your lunch game with our Grilled Vegetable and Hummus Wrap. This Mediterranean-inspired creation combines the smoky char of grilled vegetables with the creamy richness of hummus, all wrapped in a soft whole wheat tortilla.

It’s a perfect balance of flavors and textures that’s not only delicious but also packed with nutrients.

Whether you’re looking for a quick weekday lunch or a light dinner option, this wrap delivers both satisfaction and health in every bite.

whole wheat veggie and hummus wrap

Grilled Vegetable and Hummus Wrap

Prep Time 15 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Mediterranean
Servings 1
Calories 280 kcal

Ingredients
  

  • 1 large whole wheat tortilla
  • 1/4 cup hummus
  • 1/2 zucchini sliced lengthwise
  • 1/2 red bell pepper sliced
  • 1/4 red onion sliced
  • 1/2 cup baby spinach
  • 2 tbsp crumbled feta cheese optional
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp dried oregano

Instructions
 

  • Preheat grill or grill pan over medium-high heat.
  • Brush zucchini, bell pepper, and onion slices with olive oil. Season with salt, pepper, and oregano.
  • Grill vegetables for 3-4 minutes per side until tender and lightly charred.
  • Warm the tortilla on the grill for about 30 seconds per side.
  • Spread hummus on the tortilla.
  • Layer grilled vegetables and spinach on top of the hummus.
  • Sprinkle with feta cheese if using.
  • Roll the wrap tightly, tucking in the sides as you go.
  • Cut in half and serve

Notes

Estimated Nutritional Information (per wrap):
  • Calories: 280
  • Protein: 8g
  • Carbohydrates: 35g
  • Fat: 14g
  • Fiber: 7g
Keyword Hummus, Vegetables, Whole Wheat Tortilla
spinach veg hummus 
wrap

Cooking Tips:

  • For easier rolling, don’t overfill the wrap.
  • You can make these ahead and wrap in foil for a quick lunch.

Extra Equipment Needed:

Grill or grill pan

Possible Substitutions:

  • Use gluten-free wraps for a gluten-free option.
  • Swap hummus for baba ganoush or tzatziki.
  • Add grilled eggplant or portobello mushrooms for more variety.
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