Grilled Vegetable and Hummus Wrap
Ingredients
- 1 large whole wheat tortilla
- 1/4 cup hummus
- 1/2 zucchini sliced lengthwise
- 1/2 red bell pepper sliced
- 1/4 red onion sliced
- 1/2 cup baby spinach
- 2 tbsp crumbled feta cheese optional
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Preheat grill or grill pan over medium-high heat.
- Brush zucchini, bell pepper, and onion slices with olive oil. Season with salt, pepper, and oregano.
- Grill vegetables for 3-4 minutes per side until tender and lightly charred.
- Warm the tortilla on the grill for about 30 seconds per side.
- Spread hummus on the tortilla.
- Layer grilled vegetables and spinach on top of the hummus.
- Sprinkle with feta cheese if using.
- Roll the wrap tightly, tucking in the sides as you go.
- Cut in half and serve
Notes
Estimated Nutritional Information (per wrap):
- Calories: 280
- Protein: 8g
- Carbohydrates: 35g
- Fat: 14g
- Fiber: 7g