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Healthy Recipe Makeovers

Lightened-Up Tuna Noodle Casserole Recipe

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Revisit a classic comfort food with our Lightened-Up Tuna Noodle Casserole that’s just as creamy and satisfying as you remember.

This family favorite uses whole grain pasta and reduced-fat cream of mushroom soup to create a healthier version that doesn’t sacrifice flavor.

Packed with protein-rich tuna and extra vegetables, then topped with a crispy breadcrumb crust, this casserole proves that comfort food can be nutritious.

Perfect for busy weeknights or make-ahead meals, this dish brings back childhood memories with a healthy twist.

lightened up tuna noodle casserole

Lightened-Up Tuna Noodle Casserole

Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 310 kcal

Ingredients
  

For the Casserole:

  • 12 oz whole grain egg noodles
  • 2 cans 5 oz each chunk light tuna in water, drained
  • 2 cans reduced-fat cream of mushroom soup
  • 1 cup low-fat milk
  • 2 cups frozen peas and carrots
  • 1 onion diced
  • 2 celery stalks diced
  • 2 cloves garlic minced
  • 1 cup reduced-fat shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • Salt to taste

For the Topping:

  • 1 cup whole wheat breadcrumbs
  • 2 tablespoons butter melted
  • 1/4 cup grated parmesan cheese

Instructions
 

  • Preheat oven to 375°F. Grease 9×13 baking dish.
  • Cook noodles according to package directions, slightly undercooked.
  • Meanwhile, heat oil in large skillet. Cook onion and celery until soft.
  • Add garlic, cook 1 minute more.
  • In large bowl, mix soup, milk, vegetables, tuna, cheese, and seasonings.
  • Add cooked noodles, stir to combine.
  • Transfer to baking dish.
  • Mix breadcrumb topping, sprinkle over casserole.
  • Bake 20 to 30 minutes until bubbly and golden.

Notes

Nutritional Information (per serving)

  • Protein: 24g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Fat: 9g
  • Sodium: 480mg
  • Sugar: 3g
Keyword Noodles, Tuna

Equipment Needed

  • 9×13 baking dish
  • Large pot for pasta
  • Colander
  • Measuring cups and spoons
  • Can opener
  • Mixing bowls
  • Wooden spoon

Cooking Tips

  • Don’t overcook the noodles
  • Drain tuna very well
  • Use frozen vegetables straight from freezer
  • Season well – noodles need extra flavor
  • Let rest 5 minutes before serving

Possible Substitutions

  • Whole Grain Noodles: Regular egg noodles
  • Cream of Mushroom: Any cream soup
  • Frozen Vegetables: Canned or fresh
  • Cheddar Cheese: Any melting cheese
  • Breadcrumbs: Crushed crackers

Storage

Store in airtight container in refrigerator for up to 4 days. Freezes well for up to 3 months. Reheat in microwave or oven until hot.

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