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Turkish Red Lentil Soup Recipe

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Discover the heartwarming simplicity of our Turkish Red Lentil Soup, a beloved staple of Turkish cuisine. This velvety smooth soup combines the earthy sweetness of red lentils with the subtle warmth of cumin and paprika, creating a comforting dish that’s both nourishing and satisfying.

The bright notes of lemon and the unexpected crunch of toasted dried mint elevate this humble soup to a memorable meal.

Perfect for cold evenings or as a light yet fulfilling lunch, this soup embodies the essence of Turkish hospitality – simple, flavorful, and utterly comforting.

red lentil soup recipe

Turkish Red Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Course Soup
Cuisine Indian
Servings 6
Calories 200 kcal

Ingredients
  

  • 1 cup red lentils rinsed
  • 1 onion finely chopped
  • 1 carrot diced
  • 2 tbsp tomato paste
  • 2 tbsp butter or olive oil
  • 6 cups chicken or vegetable broth
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/4 tsp red pepper flakes optional
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 2 tbsp dried mint
  • Extra virgin olive oil for drizzling

Instructions
 

  • In a large pot, melt butter (or heat olive oil) over medium heat. Add onion and carrot, cook until softened, about 5 minutes.
  • Stir in tomato paste and cook for another minute.
  • Add lentils, broth, cumin, paprika, and red pepper flakes (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are very soft.
  • Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches and return to the pot.
  • Stir in lemon juice and season with salt and pepper to taste.
  • In a small pan, dry-toast the dried mint over medium heat for about 1 minute until fragrant.
  • Serve the soup hot, drizzled with olive oil and sprinkled with toasted dried mint.

Notes

Nutritional Information (per serving)
  • Calories: 200
  • Protein: 11g
  • Carbohydrates: 28g
  • Fiber: 11g
  • Fat: 6g
  • Sodium: 400mg
Keyword Lentils
traditional turkish red lentil soup ingredients

Cooking Tips

  • For a thicker soup, use less broth or simmer for a longer time.
  • The toasted dried mint adds a unique flavor, don’t skip this step!

Equipment Needed

  • Large pot
  • Immersion blender or regular blender
  • Small pan for toasting mint

Possible Substitutions

  • Use yellow lentils if red are not available, but cooking time may increase.
  • For a vegan version, use olive oil instead of butter.
  • Add a diced potato for a heartier soup.
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