Baked Sweet Potato Bites with Goat Cheese

Transform simple sweet potatoes into an absolutely stunning appetizer with these elegant Baked Sweet Potato Bites topped with creamy goat cheese.

These beautiful orange rounds become perfectly caramelized in the oven, creating a natural sweetness that pairs magnificently with tangy goat cheese and fresh herbs.

Each bite delivers a symphony of flavors and textures that will have your guests asking for the recipe, while secretly being one of the easiest appetizers you’ll ever make.

Packed with beta-carotene, fiber, and protein, these sophisticated bites prove that healthy eating can be absolutely gorgeous and delicious.

Print

Baked Sweet Potato Bites with Goat Cheese

Course Appetizer

Cuisine American

Keyword Goat Cheese, Sweet Potatoes

Prep Time 10 minutes minutes

Cook Time 23 minutes minutes

Servings 8

Calories 95kcal

Ingredients

• 2 large sweet potatoes peeled and sliced into 1/2-inch rounds
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 4 oz goat cheese softened
• 2 tablespoons honey
• 1/4 cup chopped fresh chives
• 1/4 cup chopped toasted walnuts
• 1/2 teaspoon fresh thyme leaves
• Pinch of red pepper flakes optional

Instructions

• Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
• Pat sweet potato rounds dry with paper towels.
• In a large bowl, toss sweet potato rounds with olive oil, salt, pepper, and garlic powder.
• Arrange in single layer on prepared baking sheet, ensuring pieces don’t overlap.
• Roast for 20-25 minutes, flipping halfway through, until tender and lightly caramelized.
• Meanwhile, mix softened goat cheese with honey in a small bowl until smooth.
• Remove sweet potatoes from oven and let cool for 5 minutes.
• Top each round with a dollop of honey goat cheese mixture.
• Sprinkle with chopped chives, walnuts, thyme, and red pepper flakes if using.
• Serve immediately while warm.

Notes

Nutritional Information (per serving)

• Calories: 95
• Protein: 3g
• Carbohydrates: 12g
• Fiber: 2g
• Fat: 4g
• Sodium: 145mg

Equipment Needed

• Large baking sheet
• Parchment paper
• Large mixing bowl
• Small mixing bowl
• Sharp knife

Cooking Tips

• Choose sweet potatoes that are similar in diameter for even cooking
• Don’t overcrowd the baking sheet – use two sheets if needed
• Let goat cheese come to room temperature for easier mixing
• Toast walnuts in dry skillet for 2-3 minutes for extra flavor

Substitutions

• Goat cheese: Substitute with ricotta, cream cheese, or vegan cashew cheese
• Honey: Use maple syrup or agave for vegan option
• Walnuts: Try pecans, pistachios, or pumpkin seeds
• Chives: Replace with green onions or fresh parsley
• Thyme: Use rosemary or sage for different herb flavor