Protein-Packed Chocolate Smoothie Bowl

Indulge your chocolate cravings while fueling your body with this decadent protein-packed chocolate smoothie bowl.

This thick, creamy bowl tastes like dessert for breakfast but delivers an impressive 32 grams of protein plus hidden vegetables you can’t even taste.

The secret ingredient of frozen cauliflower adds incredible creaminess while boosting nutrition, and the combination of chocolate protein powder and cocoa creates that rich, satisfying chocolate flavor you’re craving.

It’s proof that healthy eating doesn’t mean giving up the foods you love.

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Protein-Packed Chocolate Smoothie Bowl

Course Breakfast

Cuisine American

Keyword Chocolate, Smoothie Bowl

Prep Time 10 minutes minutes

Servings 2

Calories 485kcal

Ingredients

For the Smoothie Base

• 1 frozen banana
• 1/2 cup frozen cauliflower florets
• 1 scoop 25-30g chocolate protein powder
• 2 tablespoons unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 2 tablespoons almond butter or peanut butter
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

For Toppings

• 1/2 fresh banana sliced
• 2 tablespoons granola
• 1 tablespoon dark chocolate chips or cacao nibs
• 1 tablespoon chopped almonds or walnuts
• 1 tablespoon coconut flakes
• 1 tablespoon chia seeds
• Fresh berries strawberries, raspberries
• Drizzle of almond butter

Instructions

• Prepare frozen ingredients: Let frozen banana and cauliflower thaw for 2-3 minutes for easier blending, but keep them mostly frozen for thick consistency.
• Add liquid first: Pour almond milk into a high-speed blender to help with blending.
• Add creamy ingredients: Add almond butter, honey, and vanilla extract to the blender.
• Add dry ingredients: Add protein powder, cocoa powder, and a pinch of salt.
• Add frozen ingredients: Add frozen banana chunks and cauliflower florets last.
• Blend to perfection: Start blending on low speed, then gradually increase to high. Blend for 60-90 seconds until completely smooth and thick like soft-serve ice cream.
• Check consistency: The mixture should be very thick – add more almond milk only if absolutely necessary, using as little liquid as possible.
• Serve immediately: Pour into a chilled bowl using a spatula to get every bit.
• Add toppings: Arrange toppings in sections or rows on top of the smoothie base for beautiful presentation. Serve immediately with a spoon.

Notes

Nutritional Information (per large serving with toppings)

 

• Calories: 485
• Protein: 32g
• Carbohydrates: 48g
• Fat: 20g
• Fiber: 12g
• Sodium: 185mg

Equipment Needed

• Regular Equipment: High-speed blender, measuring cups and spoons, serving bowl, spatula
• Extra Equipment: High-powered blender recommended for smoothest texture

Cooking Tips

• Use high-quality protein powder for best taste – chocolate or vanilla work well
• Frozen cauliflower adds creaminess without affecting flavor
• Chill your bowl in freezer for 10 minutes before serving
• Work quickly once blended – smoothie will start to melt at room temperature
• Add toppings just before eating for best texture contrast
• Adjust sweetness to taste based on your protein powder

Possible Substitutions

• Protein powder: Use vanilla, unflavored, or plant-based protein powder
• Frozen cauliflower: Substitute with frozen zucchini or extra banana
• Nut butter: Try cashew butter, sunflower seed butter, or tahini
• Almond milk: Use oat milk, coconut milk, or regular milk
• Sweetener: Use dates, stevia, or skip if protein powder is sweet enough
• Cocoa powder: Use cacao powder for richer flavor
• Toppings: Customize with your favorite nuts, seeds, and fruits
• Dairy-free: Ensure protein powder and toppings are dairy-free