Lentil and Mushroom Shepherd’s Pie

Indulge in the ultimate comfort food with our Lentil and Mushroom Shepherd’s Pie. This plant-based twist on a classic dish combines hearty lentils and umami-rich mushrooms with a medley of vegetables, all topped with a creamy layer of mashed potatoes.

Perfect for chilly evenings or when you’re craving a satisfying, wholesome meal, this shepherd’s pie will warm your soul and please your palate.

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Lentil and Mushroom Shepherd’s Pie

Course Main Course

Cuisine American

Keyword Lentils, Plant-Based, Sweet Potatoes, Vegetables

Prep Time 30 minutes minutes

Cook Time 40 minutes minutes

Servings 6

Calories 320kcal

Ingredients

• 1 cup dried brown lentils
• 2 tbsp olive oil
• 1 large onion diced
• 2 carrots diced
• 2 celery stalks diced
• 8 oz mushrooms sliced
• 3 cloves garlic minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 tbsp tomato paste
• 1 cup vegetable broth
• Salt and pepper to taste
• 4 large potatoes peeled and quartered
• 1/4 cup plant-based milk
• 2 tbsp vegan butter

Instructions

• Preheat oven to 375°F (190°C).
• Cook lentils according to package instructions. Drain and set aside.
• In a large skillet, heat olive oil over medium heat. Add onion, carrots, and celery. Cook for 5 minutes.
• Add mushrooms and garlic. Cook for another 5 minutes.
• Stir in thyme, rosemary, tomato paste, and vegetable broth. Simmer for 10 minutes.
• Add cooked lentils to the vegetable mixture. Season with salt and pepper.
• Meanwhile, boil potatoes until tender. Drain and mash with plant-based milk and vegan butter.
• Transfer lentil mixture to a baking dish. Top with mashed potatoes.
• Bake for 25-30 minutes until the top is golden brown.

Notes

Estimated Nutritional Information (per serving):

• Calories: 320
• Protein: 14g
• Carbohydrates: 50g
• Fat: 8g
• Fiber: 12g

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Cooking Tips:

• For a crispy top, brush the mashed potatoes with a little olive oil before baking.
• You can add a layer of vegan cheese between the lentil mixture and mashed potatoes for extra richness.

Extra Equipment Needed:

• Large skillet
• Baking dish
• Potato masher

Possible Substitutions:

• Use sweet potatoes instead of regular potatoes for a different flavor profile.
• Substitute green lentils for brown lentils if preferred.
• Add other vegetables like peas or corn to the filling for more variety.