Carrot Ginger Turmeric Soup

Embrace the healing warmth of our Carrot Ginger Turmeric Soup, a vibrant elixir that’s as nourishing as it is delicious.

This golden-hued soup combines the sweet earthiness of carrots with the zing of fresh ginger and the subtle warmth of turmeric, creating a harmonious blend of flavors and health-boosting properties.

Creamy coconut milk adds a luxurious texture, while a hint of cinnamon and a squeeze of lemon brighten the entire dish.

Perfect for boosting your immune system or simply warming your soul, this soup is a comforting hug in a bowl that will leave you feeling nourished and revitalized.

Carrot Ginger Turmeric Soup

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Prep Time 15 minutes mins

Cook Time 29 minutes mins

Course Soup

Cuisine Indian

Servings 6

Calories 220 kcal

Ingredients

  

• 2 tbsp olive oil
• 1 large onion chopped
• 3 cloves garlic minced
• 2 tbsp fresh ginger grated
• 1 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 6 cups carrots peeled and chopped
• 4 cups vegetable broth
• 1 can 14 oz coconut milk
• Salt and pepper to taste
• 2 tbsp lemon juice
• 2 tbsp honey optional
• Fresh cilantro for garnish
• Pumpkin seeds for garnish optional

Instructions

 

• Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
• Add garlic, ginger, turmeric, and cinnamon. Cook for another minute until fragrant.
• Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until carrots are very tender.
• Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches and return to the pot.
• Stir in coconut milk, lemon juice, and honey (if using). Simmer for an additional 5 minutes.
• Season with salt and pepper to taste.
• Serve hot, garnished with fresh cilantro and pumpkin seeds if desired.

Notes

Nutritional Information (per serving)

• Calories: 220
• Protein: 3g
• Carbohydrates: 23g
• Fiber: 5g
• Fat: 14g
• Sodium: 300mg

Keyword Carrots, Ginger, Turmeric

Cooking Tips

• For a smoother soup, pass it through a fine-mesh strainer after blending.
• Adjust the amount of ginger and turmeric to suit your taste preferences.

Equipment Needed

• Large pot
• Immersion blender or regular blender
• Vegetable peeler

Possible Substitutions

• Use sweet potatoes instead of carrots for a different flavor profile.
• For a vegan version, replace honey with maple syrup.
• Add a diced apple for extra sweetness and depth of flavor.