Baked Cod with Tomatoes and Capers

Experience the flavors of the Mediterranean with this elegant Baked Cod with Tomatoes and Capers.

Delicate cod fillets are nestled in a bed of juicy cherry tomatoes and briny capers, then baked to perfection.

This light yet satisfying dish is not only delicious but also a breeze to prepare, making it ideal for both weeknight dinners and special occasions.

Baked Cod with Tomatoes and Capers

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Prep Time 10 minutes mins

Cook Time 19 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 200 kcal

Ingredients

  

• 4 cod fillets 6 oz each
• 2 cups cherry tomatoes halved
• 2 tbsp capers drained
• 2 cloves garlic minced
• 2 tbsp olive oil
• 1 lemon juiced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

 

• Preheat oven to 400°F (200°C).
• In a baking dish, combine cherry tomatoes, capers, garlic, 1 tbsp olive oil, half the lemon juice, oregano, salt, and pepper.
• Place cod fillets on top of the tomato mixture.
• Drizzle remaining olive oil and lemon juice over the fish.
• Season fish with additional salt and pepper.
• Bake for 15-20 minutes, or until fish flakes easily with a fork.
• Garnish with fresh basil leaves before serving.

Notes

Nutritional Information (per serving):

• Calories: 200
• Protein: 28g
• Carbohydrates: 8g
• Fat: 6g
• Fiber: 2g

Keyword Baked Cod, Capers, Tomatoes

Cooking Tips:

• Ensure the cod is patted dry before placing in the baking dish to prevent excess moisture.
• Check the fish for doneness at 15 minutes to avoid overcooking.

Equipment Needed:

• Baking dish
• Cutting board
• Sharp knife

Possible Substitutions:

• Use any white fish like haddock or halibut instead of cod.
• Replace cherry tomatoes with canned diced tomatoes if fresh are unavailable.
• Substitute capers with olives for a different briny flavor.