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beautifully styled bowl of creamy green avocado hummus

Creamy Avocado Hummus

Prep Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 6
Calories 145 kcal

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 ripe avocados peeled and pitted
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh cilantro chopped
  • 2-3 tablespoons water as needed

Instructions
 

  • Add chickpeas to food processor and pulse until roughly chopped.
  • Add avocados, tahini, lemon juice, and minced garlic to the processor.
  • Drizzle in olive oil while processing until mixture becomes creamy.
  • Add cumin, salt, pepper, and cilantro. Process until well combined.
  • Add water 1 tablespoon at a time until desired consistency is reached.
  • Taste and adjust seasoning with more salt, lemon juice, or garlic as needed.
  • Transfer to serving bowl and drizzle with olive oil before serving.

Notes

Nutritional Information (per serving)
  • Calories: 145
  • Protein: 5g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Fat: 10g
  • Sodium: 195mg
Keyword Hummus