Blackened Tilapia with Mango Salsa
Ingredients
For the tilapia:
- 4 tilapia fillets 6 oz each
- 2 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- Salt and black pepper to taste
- 2 tbsp olive oil
For the mango salsa:
- 1 ripe mango diced
- 1/4 red onion finely diced
- 1 jalapeno seeded and minced
- 1/4 cup fresh cilantro chopped
- Juice of 1 lime
- Salt to taste
Instructions
- Mix all spices for the tilapia in a small bowl.
- Rub the spice mixture evenly over both sides of the tilapia fillets.
- In a bowl, combine all ingredients for the mango salsa. Set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Cook tilapia for 3-4 minutes per side, until blackened and cooked through.
- Serve tilapia immediately, topped with mango salsa.
Notes
Nutritional Information (per serving):
- Calories: 240
- Protein: 28g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 2g