Go Back
black bean and corn chowder spicy

Spicy Black Bean and Corn Chowder

Prep Time 15 minutes
Cook Time 35 minutes
Course Soup
Cuisine Mexican
Servings 8
Calories 320 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion diced
  • 1 red bell pepper diced
  • 2 jalapeƱos seeded and minced
  • 3 cloves garlic minced
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • 3 cans 15 oz each black beans, drained and rinsed
  • 3 cups corn kernels fresh, frozen, or canned
  • 4 cups vegetable broth
  • 1 can 14.5 oz diced tomatoes
  • 1 cup heavy cream
  • Juice of 1 lime
  • Salt and pepper to taste
  • Chopped cilantro for garnish
  • Sliced avocado for serving (optional)

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and jalapeƱos. Cook until softened, about 5 minutes.
  • Add garlic, cumin, and chili powder. Cook for another minute until fragrant.
  • Add black beans, corn, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Use an immersion blender to partially blend the soup, leaving some whole beans and corn for texture. Alternatively, blend about 1/3 of the soup in a regular blender and return to the pot.
  • Stir in heavy cream and lime juice. Simmer for an additional 5 minutes.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with cilantro and sliced avocado if desired.

Notes

Nutritional Information (per serving)
  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Fat: 14g
  • Sodium: 450mg
Keyword Black Beans, Corn