Turkey and Vegetable Stir-Fry
Ingredients
- 1 lb ground turkey
- 2 cups mixed vegetables bell peppers, broccoli, carrots
- 2 cloves garlic minced
- 1 tbsp ginger grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- Salt and pepper to taste
- 2 green onions sliced (for garnish)
Instructions
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Add minced garlic and grated ginger, cook for 1 minute until fragrant.
- Add mixed vegetables and stir-fry for 3-4 minutes until crisp-tender.
- Pour in soy sauce and sesame oil, toss to combine.
- Season with salt and pepper to taste.
- Garnish with sliced green onions before serving.
Notes
Nutritional Information (per serving):
- Calories: 300
- Protein: 25g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 5g