Dinner
Turkey and Vegetable Stir-Fry
Published
6 months agoon
Try something different for your weeknight dinner menu with this vibrant and nutritious Turkey and Vegetable Stir-Fry.
This dish combines lean ground turkey with a medley of crisp, colorful vegetables in a savory Asian-inspired sauce.
Quick to prepare and bursting with flavor, it’s a perfect balance of protein and veggies that will satisfy your taste buds and keep you energized.

Turkey and Vegetable Stir-Fry
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 300 kcal
Ingredients
- 1 lb ground turkey
- 2 cups mixed vegetables bell peppers, broccoli, carrots
- 2 cloves garlic minced
- 1 tbsp ginger grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- Salt and pepper to taste
- 2 green onions sliced (for garnish)
Instructions
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Add minced garlic and grated ginger, cook for 1 minute until fragrant.
- Add mixed vegetables and stir-fry for 3-4 minutes until crisp-tender.
- Pour in soy sauce and sesame oil, toss to combine.
- Season with salt and pepper to taste.
- Garnish with sliced green onions before serving.
Notes
Nutritional Information (per serving):
- Calories: 300
- Protein: 25g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 5g
Keyword Ground Turkey, Stir Fry

Cooking Tips:
- To ensure a successful stir-fry, have all ingredients prepped and ready before starting to cook.
- Cook vegetables in order of density, starting with the firmest ones.
Equipment Needed:
- Large wok or skillet
- Sharp knife for chopping vegetables
- Cutting board
Possible Substitutions:
- Replace ground turkey with chicken, beef, or tofu for a vegetarian option.
- Use any combination of vegetables you prefer or have on hand.
- For a gluten-free version, use tamari instead of soy sauce.
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