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Zucchini Noodles with Homemade Tomato Sauce and Ground Turkey

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Indulge in Italian-inspired flavors without the guilt with this lighter take on spaghetti and meatballs.

Spiralized zucchini noodles provide a fresh, low-carb alternative to pasta, while lean turkey meatballs offer a protein-packed punch.

The homemade tomato sauce, simmered to perfection, ties everything together with its rich, aromatic flavors.

This dish is a testament to the fact that healthy eating can be both delicious and satisfying, perfect for those looking to reduce their carb intake without giving up their favorite comfort foods.

zucchini noodles and turkey in marinara

Zucchini Noodles with Homemade Tomato Sauce and Turkey Meatballs

Prep Time 25 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 320 kcal

Ingredients
  

For the meatballs:

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 tsp dried Italian herbs
  • Salt and pepper to taste

For the sauce:

  • 1 can 28 oz crushed tomatoes
  • 2 cloves garlic minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste

For the noodles:

  • 4 large zucchini
  • 1 tbsp olive oil

Instructions
 

  • Mix meatball ingredients and form into small balls. Bake at 400°F (200°C) for 20 minutes.
  • In a saucepan, combine sauce ingredients and simmer for 20 minutes.
  • Spiralize zucchini into noodles.
  • In a large pan, sautĂ© zucchini noodles in olive oil for 2-3 minutes until slightly softened.
  • Serve zucchini noodles topped with sauce and meatballs.

Notes

Nutritional Information (per serving):
  • Calories: 320
  • Protein: 30g
  • Carbohydrates: 20g
  • Fat: 15g
  • Fiber: 6g
  • Sodium: 400mg
 
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Keyword Ground Turkey, Marinara, Zucchini
zucchini marinara tomatoes turkey ingredients

Cooking Tips:

  • Don’t overcook the zucchini noodles; they should be al dente to avoid becoming mushy.
  • For juicier meatballs, avoid overmixing the meat mixture.

Equipment Needed:

  • Spiralizer or vegetable peeler
  • Baking sheet for meatballs
  • Large skillet

Substitutions:

  • Use chicken or plant-based ground meat instead of turkey.
  • Swap zucchini noodles for spaghetti squash or whole grain pasta.
  • For a quicker version, use store-bought marinara sauce.
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