Stuffed Bell Peppers with Ground Turkey and Brown Rice

Dig into these colorful bell peppers, stuffed to the brim with a savory mixture of lean ground turkey, nutty brown rice, and aromatic herbs and spices.

As they bake, the peppers become tender, their flavors melding beautifully with the hearty filling. Topped with melted cheese, these stuffed peppers offer a complete meal in one attractive package.

They’re not only visually appealing but also packed with protein, fiber, and vitamins, making them a nutritious choice that doesn’t sacrifice on taste or satisfaction.

Stuffed Bell Peppers with Ground Turkey and Brown Rice

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 380 kcal

Ingredients

  

• 4 large bell peppers
• 1 lb ground turkey
• 1 cup cooked brown rice
• 1 onion diced
• 2 cloves garlic minced
• 1 can 14 oz diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 cup shredded low-fat cheese
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

 

• Preheat oven to 375°F (190°C).
• Cut tops off peppers and remove seeds. Place in a baking dish.
• In a large skillet, heat olive oil and sauté onion and garlic until softened.
• Add ground turkey and cook until browned.
• Stir in rice, diced tomatoes, oregano, basil, salt, and pepper.
• Fill peppers with the mixture and top with cheese.
• Cover with foil and bake for 30-35 minutes. Uncover and bake for an additional 5-10 minutes until cheese is melted and bubbly.

Notes

Nutritional Information (per serving):

• Calories: 380
• Protein: 28g
• Carbohydrates: 35g
• Fat: 16g
• Fiber: 7g
• Sodium: 450mg

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Keyword Bell Peppers, Brown Rice, Ground Turkey

Cooking Tips:

• Par-boil the peppers for 2-3 minutes before stuffing for a softer texture.
• Use leftover cooked rice to save time.

Equipment Needed:

• Baking dish
• Large skillet

Substitutions:

• Swap ground turkey for ground beef, chicken, or plant-based crumbles.
• Use quinoa or cauliflower rice instead of brown rice for a lower-carb option.
• Any color of bell pepper works well in this recipe.