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colorful bell peppers stuffed

Stuffed Bell Peppers with Ground Turkey and Brown Rice

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Prep Time 20 minutes
Cook Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 380 kcal

Ingredients
  

  • 4 large bell peppers
  • 1 lb ground turkey
  • 1 cup cooked brown rice
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 can 14 oz diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 cup shredded low-fat cheese
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Cut tops off peppers and remove seeds. Place in a baking dish.
  • In a large skillet, heat olive oil and sauté onion and garlic until softened.
  • Add ground turkey and cook until browned.
  • Stir in rice, diced tomatoes, oregano, basil, salt, and pepper.
  • Fill peppers with the mixture and top with cheese.
  • Cover with foil and bake for 30-35 minutes. Uncover and bake for an additional 5-10 minutes until cheese is melted and bubbly.

Notes

Nutritional Information (per serving):
  • Calories: 380
  • Protein: 28g
  • Carbohydrates: 35g
  • Fat: 16g
  • Fiber: 7g
  • Sodium: 450mg
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Keyword Bell Peppers, Brown Rice, Ground Turkey