Egg White and Spinach Frittata Recipe

Start your day right with this light and fluffy Egg White and Spinach Frittata.

Packed with protein and nutrients, this versatile dish is perfect for breakfast, brunch, or even a quick dinner.

The combination of creamy egg whites, vibrant spinach, and tangy feta cheese creates a harmony of flavors that will wake up your taste buds.

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Egg White and Spinach Frittata Recipe

Course Breakfast

Cuisine Mediterranean

Keyword Egg Whites, Feta Cheese, Frittata, Spinach

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Servings 4

Calories 120kcal

Ingredients

• 8 egg whites
• 2 whole eggs
• 2 cups fresh spinach chopped
• 1/4 cup low-fat milk
• 1/4 cup feta cheese crumbled
• 1 small onion diced
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 tsp dried oregano

Instructions

• Preheat oven to 375°F (190°C).
• In a bowl, whisk together egg whites, whole eggs, milk, salt, pepper, and oregano.
• Heat olive oil in an oven-safe skillet over medium heat.
• Sauté onion until translucent, about 3-4 minutes.
• Add spinach and cook until wilted, about 2 minutes.
• Pour egg mixture over the vegetables and sprinkle feta on top.
• Cook on stovetop for 3-4 minutes until edges start to set.
• Transfer skillet to preheated oven and bake for 10-12 minutes until fully set and lightly golden.
• Let cool for a few minutes before slicing and serving.

Notes

Nutritional Information (per serving):

• Calories: 120
• Protein: 18g
• Carbohydrates: 3g
• Fat: 5g
• Fiber: 1g

Cooking Tips:

• Ensure your skillet is oven-safe before starting.
• For a fluffier frittata, whisk the eggs vigorously to incorporate air.

Equipment Needed:

• Oven-safe skillet (preferably non-stick)
• Mixing bowl
• Whisk

Possible Substitutions:

• Use whole eggs instead of egg whites for a richer frittata.
• Replace spinach with other vegetables like bell peppers or zucchini.
• Substitute feta with your preferred cheese, such as cheddar or goat cheese.