No-Bake Peanut Butter Energy Balls

Fuel your day with the most addictive healthy snack ever created – these incredible No-Bake Peanut Butter Energy Balls. These little spheres of pure deliciousness combine creamy peanut butter with wholesome oats and a touch of natural sweetness to create the perfect grab-and-go treat.

Each bite delivers sustained energy and satisfying protein while tasting like a cross between cookie dough and your favorite candy bar.

The best part is that they take just 15 minutes to make with no baking required, and they’re packed with nutrients that will keep you energized and satisfied for hours. These irresistible energy balls prove that healthy snacking can be absolutely divine.

No-Bake Peanut Butter Energy Balls

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Prep Time 13 minutes mins

Course Snack

Cuisine American

Servings 12

Calories 145 kcal

Ingredients

  

• 1 cup old-fashioned oats
• 1/2 cup natural peanut butter
• 1/3 cup honey
• 1/3 cup mini dark chocolate chips
• 1/3 cup ground flaxseed
• 1/4 cup shredded coconut unsweetened
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 tablespoons chia seeds optional

Instructions

 

• In a large mixing bowl, combine oats, flaxseed, coconut, cinnamon, and salt.
• Add peanut butter, honey, and vanilla extract to the dry ingredients.
• Mix everything together until well combined and mixture holds together when pressed.
• Fold in chocolate chips and chia seeds if using.
• Cover bowl and refrigerate for 30 minutes to firm up the mixture.
• Using clean hands or a small cookie scoop, roll mixture into 1-inch balls.
• Place energy balls on a parchment-lined baking sheet or plate.
• Refrigerate for another 15 minutes to set completely.
• Store in refrigerator in an airtight container for up to 1 week.
• Let sit at room temperature for 5 minutes before eating for best texture.

Notes

Nutritional Information (per serving, 2 balls)

• Calories: 145
• Protein: 5g
• Carbohydrates: 16g
• Fiber: 3g
• Fat: 8g
• Sodium: 85mg

Keyword Energy Balls, Peanut Butter

Equipment Needed

• Large mixing bowl
• Measuring cups and spoons
• Parchment paper
• Baking sheet or plate
• Airtight storage container

Cooking Tips

• Use natural peanut butter without added oils for best texture
• If mixture is too wet, add more oats; if too dry, add more peanut butter
• Wet hands slightly when rolling to prevent sticking
• Make different flavors by varying mix-ins

Substitutions

• Peanut butter: Use almond butter, sunflower seed butter, or tahini
• Honey: Substitute with maple syrup or agave nectar
• Chocolate chips: Try dried cranberries, chopped dates, or cacao nibs
• Coconut: Use chopped nuts or additional oats
• Flaxseed: Replace with hemp hearts or extra chia seeds