Dinner
Greek Salad with Grilled Chicken
Transport yourself to the Mediterranean with this refreshing Greek salad. Crisp vegetables, tangy feta cheese, and briny Kalamata olives form the base of this classic salad, while grilled chicken adds a satisfying protein boost.
The simple yet flavorful olive oil dressing ties all the elements together, creating a light yet fulfilling meal.
This salad is not only a treat for your taste buds but also a nutritional powerhouse, packed with lean protein, healthy fats, and a variety of vitamins and minerals. It’s the perfect choice for a light lunch or dinner that doesn’t compromise on flavor or satisfaction.
![greek salad chicken feta and olives](https://nutritiouscreations.com/wp-content/uploads/2024/07/greek-salad-chicken-feta-and-olives-500x500.webp)
Greek Salad with Grilled Chicken, Feta, and Olive Oil Dressing
Ingredients
Ingredients:
- 2 boneless skinless chicken breasts
- 1 large cucumber chopped
- 2 cups cherry tomatoes halved
- 1 red onion thinly sliced
- 1 cup Kalamata olives
- 4 oz feta cheese crumbled
- 1 head romaine lettuce chopped
For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Season chicken with salt and pepper. Grill for 6-7 minutes per side until cooked through. Let rest, then slice.
- In a large bowl, combine cucumber, tomatoes, onion, olives, and lettuce.
- Whisk together dressing ingredients in a small bowl.
- Add sliced chicken and feta to the salad.
- Drizzle with dressing and toss gently to combine.
- Serve immediately.
Notes
Nutritional Information (per serving):
- Calories: 380
- Protein: 30g
- Carbohydrates: 15g
- Fat: 25g
- Fiber: 5g
- Sodium: 650mg
![greek salad chicken olives feta vegetables](https://nutritiouscreations.com/wp-content/uploads/2024/07/greek-salad-chicken-olives-feta-vegetables-1024x576.webp)
Cooking Tips:
- Marinate chicken in lemon juice, olive oil, and herbs for 30 minutes before grilling for extra flavor.
- Add dressing just before serving to keep the salad crisp.
Equipment Needed:
- Grill or grill pan
- Large salad bowl
- Whisk for dressing
Substitutions:
- Use grilled halloumi or tofu for a vegetarian option.
- Swap romaine lettuce for mixed greens or spinach.
- For a dairy-free version, omit feta or use a plant-based feta alternative.
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