Zucchini Noodles with Homemade Tomato Sauce and Ground Turkey

Indulge in Italian-inspired flavors without the guilt with this lighter take on spaghetti and meatballs.

Spiralized zucchini noodles provide a fresh, low-carb alternative to pasta, while lean turkey meatballs offer a protein-packed punch.

The homemade tomato sauce, simmered to perfection, ties everything together with its rich, aromatic flavors.

This dish is a testament to the fact that healthy eating can be both delicious and satisfying, perfect for those looking to reduce their carb intake without giving up their favorite comfort foods.

Zucchini Noodles with Homemade Tomato Sauce and Turkey Meatballs

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Prep Time 25 minutes mins

Cook Time 30 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Calories 320 kcal

Ingredients

  

For the meatballs:

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1 tsp dried Italian herbs
• Salt and pepper to taste

For the sauce:

• 1 can 28 oz crushed tomatoes
• 2 cloves garlic minced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste

For the noodles:

• 4 large zucchini
• 1 tbsp olive oil

Instructions

 

• Mix meatball ingredients and form into small balls. Bake at 400°F (200°C) for 20 minutes.
• In a saucepan, combine sauce ingredients and simmer for 20 minutes.
• Spiralize zucchini into noodles.
• In a large pan, sauté zucchini noodles in olive oil for 2-3 minutes until slightly softened.
• Serve zucchini noodles topped with sauce and meatballs.

Notes

Nutritional Information (per serving):

• Calories: 320
• Protein: 30g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 6g
• Sodium: 400mg

 

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Keyword Ground Turkey, Marinara, Zucchini

Cooking Tips:

• Don’t overcook the zucchini noodles; they should be al dente to avoid becoming mushy.
• For juicier meatballs, avoid overmixing the meat mixture.

Equipment Needed:

• Spiralizer or vegetable peeler
• Baking sheet for meatballs
• Large skillet

Substitutions:

• Use chicken or plant-based ground meat instead of turkey.
• Swap zucchini noodles for spaghetti squash or whole grain pasta.
• For a quicker version, use store-bought marinara sauce.