Delicious And Healthy Pumpkin Spice Oatmeal

Enjoy the cozy flavors of fall any time of year with this warming pumpkin spice oatmeal that tastes like autumn in a bowl.

This creamy, satisfying breakfast combines wholesome oats with real pumpkin puree and the perfect blend of warm spices for a meal that’s both comforting and nutritious.

Packed with fiber, vitamins, and natural sweetness, this oatmeal will keep you full and energized all morning long. It’s like having pumpkin pie for breakfast, but actually good for you.

Pumpkin Spice Oatmeal

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 2

Calories 315 kcal

Ingredients

  

• 1 cup old-fashioned rolled oats
• 2 cups milk dairy or non-dairy
• 1/2 cup pumpkin puree
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 tablespoons chopped pecans or walnuts
• 1 tablespoon pumpkin seeds pepitas
• 1 tablespoon mini chocolate chips optional
• Additional maple syrup for drizzling
• Whipped cream or Greek yogurt for topping optional

Instructions

 

• Combine oats and liquid: In a medium saucepan, combine rolled oats, milk, and salt. Bring to a boil over medium-high heat.
• Add pumpkin and spices: Reduce heat to medium-low and stir in pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon.
• Simmer: Cook for 5-7 minutes, stirring frequently, until oats are tender and mixture has thickened to your desired consistency.
• Adjust consistency: If oatmeal is too thick, add more milk. If too thin, cook a bit longer while stirring.
• Taste and adjust: Remove from heat and taste for sweetness, adding more maple syrup if desired.
• Serve: Divide oatmeal between bowls and top with chopped nuts, pumpkin seeds, and chocolate chips if using.
• Finish: Drizzle with additional maple syrup and add a dollop of whipped cream or Greek yogurt if desired. Serve immediately while hot.

Notes

Nutritional Information (per serving without optional toppings)

• Calories: 315
• Protein: 12g
• Carbohydrates: 52g
• Fat: 8g
• Fiber: 7g
• Sodium: 385mg

Keyword Oatmeal, Pumpkin

Equipment Needed

• Regular Equipment: Medium saucepan, wooden spoon, measuring cups and spoons, serving bowls
• Extra Equipment: None

Cooking Tips

• Use pure pumpkin puree, not pumpkin pie filling
• Stir frequently to prevent sticking and ensure even cooking
• Add more liquid gradually if oatmeal becomes too thick
• Toast nuts beforehand for extra crunch and flavor
• Make ahead and reheat with additional milk for busy mornings
• Double the recipe for meal prep – stores well in refrigerator

Possible Substitutions

• Oats: Use steel-cut oats (increase cooking time to 20-25 minutes)
• Milk: Try almond milk, oat milk, coconut milk, or regular dairy milk
• Pumpkin puree: Substitute with sweet potato puree or butternut squash puree
• Sweetener: Use honey, brown sugar, or sugar alternative to taste
• Spices: Make your own blend with cinnamon, nutmeg, ginger, and cloves
• Nuts: Try almonds, hazelnuts, or sunflower seeds
• Add-ins: Include dried cranberries, raisins, or fresh apple pieces
• Protein boost: Stir in protein powder or Greek yogurt after cooking