Go Back
delicious and healthy pumpkin spice oatmeal recipe

Pumpkin Spice Oatmeal

Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 315 kcal

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 2 cups milk dairy or non-dairy
  • 1/2 cup pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans or walnuts
  • 1 tablespoon pumpkin seeds pepitas
  • 1 tablespoon mini chocolate chips optional
  • Additional maple syrup for drizzling
  • Whipped cream or Greek yogurt for topping optional

Instructions
 

  • Combine oats and liquid: In a medium saucepan, combine rolled oats, milk, and salt. Bring to a boil over medium-high heat.
  • Add pumpkin and spices: Reduce heat to medium-low and stir in pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon.
  • Simmer: Cook for 5-7 minutes, stirring frequently, until oats are tender and mixture has thickened to your desired consistency.
  • Adjust consistency: If oatmeal is too thick, add more milk. If too thin, cook a bit longer while stirring.
  • Taste and adjust: Remove from heat and taste for sweetness, adding more maple syrup if desired.
  • Serve: Divide oatmeal between bowls and top with chopped nuts, pumpkin seeds, and chocolate chips if using.
  • Finish: Drizzle with additional maple syrup and add a dollop of whipped cream or Greek yogurt if desired. Serve immediately while hot.

Notes

Nutritional Information (per serving without optional toppings)

  • Calories: 315
  • Protein: 12g
  • Carbohydrates: 52g
  • Fat: 8g
  • Fiber: 7g
  • Sodium: 385mg
Keyword Oatmeal, Pumpkin