Lean Beef and Broccoli Recipe

Indulge in the classic flavors of Chinese takeout with this healthier, homemade Lean Beef and Broccoli.

Tender strips of lean beef are stir-fried with crisp broccoli florets in a rich, savory sauce.

This dish proves that you don’t have to sacrifice flavor for nutrition, offering a protein-packed meal that’s both satisfying and guilt-free.

Lean Beef and Broccoli

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Prep Time 20 minutes mins

Cook Time 14 minutes mins

Course Main Course

Cuisine Chinese

Servings 4

Calories 280 kcal

Ingredients

  

• 1 lb lean beef sirloin sliced thinly
• 4 cups broccoli florets
• 2 cloves garlic minced
• 1 tbsp ginger grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 1/4 cup water
• 2 tbsp vegetable oil
• Sesame seeds for garnish optional

Instructions

 

• In a bowl, mix soy sauce, brown sugar, and half the garlic and ginger. Add beef and marinate for 30 minutes.
• In another bowl, mix cornstarch and water to create a slurry.
• Heat oil in a large wok or skillet over high heat.
• Add remaining garlic and ginger, stir-fry for 30 seconds.
• Add beef (discarding marinade) and stir-fry for 2-3 minutes until browned.
• Add broccoli and stir-fry for 3-4 minutes until crisp-tender.
• Pour in the cornstarch slurry and cook until sauce thickens.
• Garnish with sesame seeds if desired and serve.

Notes

Nutritional Information (per serving):

• Calories: 280
• Protein: 30g
• Carbohydrates: 15g
• Fat: 12g
• Fiber: 3g

Keyword Beef, Stir Fry

Cooking Tips:

• Slice beef against the grain for tenderness.
• Don’t overcrowd the pan to ensure proper browning of the beef.

Equipment Needed:

• Large wok or skillet
• Sharp knife for slicing beef
• Cutting board

Possible Substitutions:

• Use chicken or tofu instead of beef for a different protein option.
• Replace broccoli with other vegetables like bell peppers or snap peas.
• For a gluten-free version, use tamari instead of soy sauce.