Herb-Crusted Pork Tenderloin

Impress your dinner guests with this restaurant-quality Herb-Crusted Pork Tenderloin.

The lean pork is coated with a fragrant blend of fresh herbs and garlic, then roasted to juicy perfection.

Each slice reveals a tender interior enveloped in a flavorful crust, making this dish a showstopper for special occasions or an elevated weeknight dinner.

Herb-Crusted Pork Tenderloin

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Prep Time 30 minutes mins

Cook Time 44 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 250 kcal

Ingredients

  

• 1 pork tenderloin about 1 lb
• 2 tbsp olive oil
• 2 cloves garlic minced
• 1 tbsp fresh rosemary chopped
• 1 tbsp fresh thyme chopped
• 1 tbsp fresh sage chopped
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp vegetable oil for searing

Instructions

 

• Preheat oven to 400°F (200°C).
• Mix olive oil, garlic, herbs, Dijon mustard, salt, and pepper in a small bowl.
• Rub the herb mixture all over the pork tenderloin.
• Heat vegetable oil in an oven-safe skillet over medium-high heat.
• Sear the pork for 2-3 minutes on each side until browned.
• Transfer the skillet with the pork to the preheated oven.
• Roast for 20-25 minutes or until internal temperature reaches 145°F (63°C).
• Let rest for 5 minutes before slicing and serving.

Notes

Nutritional Information (per serving):

• Calories: 250
• Protein: 35g
• Carbohydrates: 2g
• Fat: 12g
• Fiber: 1g

Keyword Herbs, Pork

Cooking Tips:

• Use a meat thermometer to ensure the pork is cooked to the proper temperature.
• Letting the meat rest allows the juices to redistribute, resulting in a juicier tenderloin.

Equipment Needed:

• Oven-safe skillet
• Meat thermometer
• Cutting board and sharp knife

Possible Substitutions:

• Use dried herbs if fresh are unavailable (use 1/3 the amount).
• Replace pork tenderloin with chicken breast for a different protein option.
• For a dairy-free version, omit the Dijon mustard or use a dairy-free alternative.