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Hearty Mushroom and Barley Soup

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Dive into a bowl of pure comfort with our Hearty Mushroom and Barley Soup. This robust and satisfying dish marries the earthy richness of mixed mushrooms with the nutty texture of pearl barley, creating a symphony of flavors and textures in every spoonful.

Infused with aromatic herbs and a hint of umami from soy sauce, this soup is not just a meal—it’s a warm embrace for your soul, perfect for those chilly evenings when you crave something both nourishing and indulgent.

healthy mushroom barley soup

Hearty Mushroom and Barley Soup Recipe

Prep Time 20 minutes
Cook Time 50 minutes
Course Soup
Cuisine American
Servings 6
Calories 220 kcal

Ingredients
  

  • 1 oz dried porcini mushrooms
  • 1 cup hot water
  • 2 tbsp olive oil
  • 1 large onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 lb mixed fresh mushrooms cremini, shiitake, oyster, sliced
  • 2/3 cup pearl barley
  • 6 cups vegetable or beef broth
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tbsp soy sauce
  • 2 tbsp fresh parsley chopped
  • Salt and pepper to taste

Instructions
 

  • Soak dried porcini mushrooms in 1 cup hot water for 20 minutes. Drain, reserving liquid. Chop porcini mushrooms.
  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  • Add garlic and fresh mushrooms. Cook until mushrooms release their liquid and begin to brown, about 8 minutes.
  • Add barley, broth, reserved porcini liquid, bay leaves, and thyme. Bring to a boil, then reduce heat and simmer for 30-35 minutes or until barley is tender.
  • Stir in chopped porcini mushrooms and soy sauce. Simmer for an additional 5 minutes.
  • Remove bay leaves. Stir in parsley and season with salt and pepper to taste.
  • Serve hot.

Notes

Nutritional Information (per serving)
  • Calories: 220
  • Protein: 8g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Fat: 6g
  • Sodium: 380mg
Keyword Barley, Mushrooms, Soups
fall mushroom barley soup ingredients

Cooking Tips

  • For a richer flavor, use a mix of vegetable and beef broth.
  • If the soup becomes too thick, add more broth or water to reach desired consistency.

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board and knife

Possible Substitutions

  • Use farro or brown rice instead of barley for different grain options.
  • For a gluten-free version, substitute barley with quinoa or rice.
  • Add a splash of sherry or white wine for extra depth of flavor.
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