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healthy mushroom barley soup

Hearty Mushroom and Barley Soup Recipe

Prep Time 20 minutes
Cook Time 50 minutes
Course Soup
Cuisine American
Servings 6
Calories 220 kcal

Ingredients
  

  • 1 oz dried porcini mushrooms
  • 1 cup hot water
  • 2 tbsp olive oil
  • 1 large onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 lb mixed fresh mushrooms cremini, shiitake, oyster, sliced
  • 2/3 cup pearl barley
  • 6 cups vegetable or beef broth
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tbsp soy sauce
  • 2 tbsp fresh parsley chopped
  • Salt and pepper to taste

Instructions
 

  • Soak dried porcini mushrooms in 1 cup hot water for 20 minutes. Drain, reserving liquid. Chop porcini mushrooms.
  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  • Add garlic and fresh mushrooms. Cook until mushrooms release their liquid and begin to brown, about 8 minutes.
  • Add barley, broth, reserved porcini liquid, bay leaves, and thyme. Bring to a boil, then reduce heat and simmer for 30-35 minutes or until barley is tender.
  • Stir in chopped porcini mushrooms and soy sauce. Simmer for an additional 5 minutes.
  • Remove bay leaves. Stir in parsley and season with salt and pepper to taste.
  • Serve hot.

Notes

Nutritional Information (per serving)
  • Calories: 220
  • Protein: 8g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Fat: 6g
  • Sodium: 380mg
Keyword Barley, Mushrooms, Soups