Better-For-You Meatloaf

Bring back the comfort of classic meatloaf with our healthier version that doesn’t sacrifice an ounce of flavor.

This family-friendly recipe combines lean ground beef with oats and plenty of vegetables, creating a moist, tender loaf that’s packed with nutrition.

Topped with a sweet and tangy glaze, each slice delivers the homestyle taste you remember with less fat and more fiber.

Perfect for busy weeknights or Sunday dinner, this meatloaf proves that healthier versions of childhood favorites can be just as satisfying.

Better-For-You Meatloaf Recipe

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr 30 minutes mins

Course Main Course

Cuisine American

Servings 8

Calories 290 kcal

Ingredients

  

For the Meatloaf:

• 2 pounds lean ground beef 90/10
• 1 cup quick-cooking oats
• 1 onion finely diced
• 2 carrots grated
• 2 celery stalks finely diced
• 2 eggs
• 1/2 cup milk
• 2 tablespoons Worcestershire sauce
• 1 tablespoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon salt

For the Glaze:

• 1/2 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon yellow mustard
• 1 teaspoon Worcestershire sauce

Instructions

 

• Preheat oven to 375°F. Line loaf pan with foil or parchment.
• Combine all meatloaf ingredients in large bowl, mix well with hands.
• Transfer mixture to loaf pan, shape into even loaf.
• Mix glaze ingredients in small bowl.
• Spread half of glaze over meatloaf.
• Bake 1 hour and 15 minutes, then spread remaining glaze.
• Bake additional 10-15 minutes until internal temperature reaches 160°F.
• Let rest 5 minutes before slicing.

Notes

Nutritional Information (per serving)

• Protein: 26g
• Carbohydrates: 18g
• Fiber: 3g
• Fat: 14g
• Sodium: 420mg
• Sugar: 6g

Keyword Healthy Makeover, Meatloaf

Equipment Needed

• Loaf pan
• Large mixing bowl
• Measuring cups and spoons
• Sharp knife
• Cutting board
• Small bowl for glaze
• Meat thermometer

Cooking Tips

• Don’t overmix the meat mixture
• Grate vegetables finely for picky eaters
• Use wet hands to shape loaf
• Line pan with foil for easy cleanup
• Let rest before cutting to maintain shape

Possible Substitutions

• Ground Beef: Ground turkey or chicken
• Oats: Breadcrumbs or crushed crackers
• Fresh Onion: Onion powder
• Brown Sugar: Honey or maple syrup
• Milk: Any milk you have on hand

Storage

Store in airtight container in refrigerator for up to 4 days. Freezes well for up to 3 months. Reheat individual slices in microwave.