Baked Chicken Breast with Sweet Potato and Steamed Broccoli

Simplicity meets nutrition in this classic baked chicken breast dish. Juicy, herb-seasoned chicken pairs perfectly with the natural sweetness of roasted sweet potatoes and the fresh crunch of steamed broccoli.

This well-balanced plate offers lean protein, complex carbohydrates, and a variety of vitamins and minerals.

It’s a go-to meal for health-conscious eaters and busy families alike, proving that wholesome food can be both delicious and uncomplicated.

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

  

• 4 chicken breasts
• 2 large sweet potatoes
• 1 head of broccoli
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

 

• Preheat oven to 425°F (220°C).
• Cut sweet potatoes into 1-inch cubes or wedges if desired. Toss with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
• Season chicken breasts with paprika, garlic powder, salt, and pepper. Place on the same baking sheet.
• Bake for 25-30 minutes, until chicken is cooked through and sweet potatoes are tender.
• Meanwhile, cut broccoli into florets and steam for 5-7 minutes until crisp-tender.
• Serve chicken with sweet potatoes and broccoli.

Notes

Nutritional Information (per serving):

• Calories: 350
• Protein: 30g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 6g
• Sodium: 350mg

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Keyword Broccoli, Chicken Breast, Sweet Potatoes

Cooking Tips:

• For juicier chicken, brine it in saltwater for 30 minutes before cooking.
• Cut sweet potatoes and chicken in similar-sized pieces for even cooking.

Equipment Needed:

• Baking sheet
• Steamer basket or microwave-safe bowl with lid

Substitutions:

• Use chicken thighs for a more flavorful, budget-friendly option.
• Swap sweet potatoes for regular potatoes or butternut squash.
• Replace broccoli with any other green vegetable like green beans or asparagus.