Jackfruit Pulled Pork Tacos

Discover the magic of plant-based cooking with our Jackfruit “Pulled Pork” Tacos. This innovative recipe transforms young green jackfruit into a convincing meat alternative that’s both delicious and satisfying.

Seasoned with smoky spices and tangy barbecue sauce, the jackfruit filling mimics the texture and flavor of traditional pulled pork.

Nestled in soft corn tortillas and topped with crisp purple cabbage, creamy avocado, and fresh cilantro, these tacos offer a perfect balance of flavors and textures.

Whether you’re vegan, vegetarian, or simply looking to reduce your meat consumption, these tacos are sure to impress.

Jackfruit “Pulled Pork” Tacos

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Prep Time 25 minutes mins

Cook Time 40 minutes mins

Course Main Course

Cuisine Mexican

Servings 4

Calories 180 kcal

Ingredients

  

• 2 cans 20 oz each young green jackfruit in brine, drained and rinsed
• 1 tbsp olive oil
• 1 small onion diced
• 2 cloves garlic minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/4 cup barbecue sauce
• 1/4 cup water
• Salt to taste
• 8 small corn tortillas
• 1 cup shredded purple cabbage
• 1 avocado sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

 

• Shred jackfruit using two forks to pull apart the pieces.
• Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
• Add garlic, smoked paprika, cumin, and chili powder. Cook for 1 minute until fragrant.
• Add shredded jackfruit, barbecue sauce, and water. Simmer for 15-20 minutes until jackfruit is tender and sauce has thickened.
• Warm corn tortillas according to package instructions.
• Assemble tacos: Fill each tortilla with jackfruit mixture, top with shredded cab

Notes

Estimated Nutritional Information (per taco):

• Calories: 180
• Protein: 3g
• Carbohydrates: 30g
• Fat: 6g
• Fiber: 6g

Keyword Jackfruit, Soft Tacos

Cooking Tips:

• Make sure to rinse the jackfruit well to remove the brine flavor.
• For a more authentic “pulled pork” texture, you can bake the seasoned jackfruit for an additional 20 minutes at 400°F (200°C) after simmering.

Extra Equipment Needed:

Large skillet

Possible Substitutions:

• Use flour tortillas instead of corn for a different texture.
• Swap barbecue sauce for a homemade chipotle sauce for a spicier version.
• Add pineapple chunks for a sweet and tangy twist.