If you’ve been curious about brain supplements, nootropics might interest you. Not only are these brain supplements good for you, but they actually work. Nootropics are brain supplements designed to improve a different, specific mental function. Those that take them regularly, vouch for their authenticity and highly beneficial effects.
There are quite a few different types of nootropic supplements available that are all designed to achieve a specific desired effect. In this beginner’s’ guide, we’ll walk you through everything you need to know to get you started on your nootropic journey.
How do they work?
Like the multivitamins you’ve been taking every morning since you were a small child, brain supplements are meant to be taken once or twice daily and you can start to feel slight effects immediately. The longer you stick to your regimen, the more changes you’ll notice in your brain’s ability to function, like going from 60% functionality to 100%. You only experience the effects while you take them. If you stop them, you won’t have their brain boosting benefits anymore.
Benefits and side effect
Varying types of brain supplements are known to help improve your receptiveness to new info, improve your learning ability, strengthen and improve your memory, and help to minimize the effects of psychotropic drugs.
Few side effects are known, but some patients report experiencing mild headaches that sometimes can be prevented by eating before taking the supplements, jittery feelings, nausea, and/or upset stomach. It’s advised to start with a low dosage until you know how it will affect you.
Types
There are many types of nootropics, but we’re going to focus on the major three: piracetam, noopept, and aniracetam.
Piracetam for cognition
This type of nootropic is often taken by seniors, stroke victims, those who have suffered from and overcome alcoholism, etc. It helps to improve cognitive functions.
Noopept for memory
Many who have tried this type of nootropic supplement have reported its efficacy in easing the task of memory recall. Like piracetam, this supplement is most frequently used by those suffering with Alzheimer’s disease. However, it’s important to note that noopept is stronger than piracetam; you should ease yourself into it with a lower dosage.
Aniracetam for mood and anxiety
These supplements are designed to help minimize anxiety and stabilize moods without the use of antipsychotics. Many have reported a positive experience from taking this supplement to normalize their everyday life.
What is nootropic stacking?
Nootropic stacking is very common among those that regularly use these supplements. If you’ve done much research on them, you’ve likely seen something about it. It’s common for those taking nootropic supplements to stack them in order to achieve the desired effect. Stacking consists of taking more than one type of supplement in an effort to improve any combination of energy, memory, or focus.
Stacking these medications can be beneficial, but it’s recommended that you take them independently long enough to know how they will affect you first, before you combine them. Side effects vary for each type of medication, but most mentioned are an upset stomach, feeling jittery, nausea, and headaches; combing the supplements can increase your risk of side effects.
If you’ve been curious about trying these types of supplements, it might be time for you to give them a shot. Most are available for purchase come pre-stacked for a desired outcome, like those designed to enhance cognitive performance all around or your overall energy level.
They are becoming increasingly popular and many swear by their effects. A supplement for your brain could be the missing link for your body and brain to run at optimal function. Give them a try today and see for yourself.