Stress is a buzzword these days. Everyone is talking about the stress they are experiencing or have experienced and the impact it has on their lives. Fact is, stress is a real thing and even medical doctors are beginning to realize that! Stress really does have an impact on your life and especially on the […]
Activated Charcoal To Detox Your Body
Getting rid of impurities and toxins from our body is nothing new. It’s been done since the 19th century. And since then, many types of detoxification cleanses have been tried out, like infrared sauna studios, yoga twists, juicing, fasting, and many others. Lately, we’ve hearing of a new detox which uses activated charcoal or activated […]
Wellness Trends: The Wellness Kitchen
Are you currently building a lifestyle that is all about health and wellness? If so, some of the changes you make will go far behind your external and internal self. You will need to assess your current home environment and make a few changes to the interior of your home. Why not begin with your […]
Whole Food Vs. Processed
Quality rather than quantity. Heh? That’s a cliché. But oh, so true! You have probably heard that processed foods are bad for you and whole foods are good for you. This article explores the difference between them, and also has suggestions on how to include the healthy whole foods in your diet and maximise your […]
Training Your Body To Eat Clean Foods
Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods that are familiar to you? Chances are, if you are reading this, you are either seriously considering a BIG change or you’ve begun to change and got a little stuck along the […]