• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • How To Eat Clean
  • Whole Foods
  • Benefits Of Healthy Eating
  • Herbs For Health
  • Supplements
  • Detoxing

Nutritious Creations

Healthy And Delicious Foods

  • Home
  • About
  • Contact Us
  • Terms of Use
  • Privacy Policy

Wellness Trends: The Wellness Kitchen

By Susan

Are you currently building a lifestyle that is all about health and wellness? If so, some of the changes you make will go far behind your external and internal self. You will need to assess your current home environment and make a few changes to the interior of your home. Why not begin with your kitchen?

new kitchen remodel with appliancesYour kitchen provides a layer to the foundation of your health and wellness. It can become your greatest asset and resource in furthering your campaign. The layout and design of your kitchen may be keeping you from making great strides towards wellness.

The definition of what constitutes a Wellness Kitchen may vary depending on who it is you ask. According to an article published by House Beautiful Magazine, “the ultimate goal is to remove as many harmful chemicals as possible from everyday life, providing a positive environment at the heart of the home and enabling the user to live a chemical-free and eco-friendly existence.”

Others follow a similar philosophy, describing it as a place underscores the use of reusable, sustainable, energy-efficient materials and appliances so that it aligns with a healthy, green lifestyle.

Others will advise that it takes everything we know about the standard kitchen and flips it into a space that is conducive leveraging design, technology, and healthy lifestyle practices. From the arrangement of your cupboards to the layout of your pantry to the foods you put in the refrigerator, your new kitchen should be arranged in a manner to support your overall lifestyle.

Design Centers

A design center could be the key to inspiration. Design centers can help you not only stay true to the concept, but they can also help individualize it to fit yours or your family’s style.

What are some of the basic thoughts that go into the design of this kind of kitchen? Several experts recommend that one of the things you want to consider about your kitchen to fit your healthy lifestyle are the countertops and flooring.

According to Bath and Kitchen Design, you want to select countertops and flooring that is easy to clean and maintain.

Your storage should be at heights that are easily accessible in the safest way possible, and lighting that makes preparation smooth is best, although dimmer lights may be the best option.

Finally, you want to select appliances that are safe and easy to use yet still technologically savvy enough to help you get the job done.

Hand-free faucets and workstation style sinks will be your best option for reducing the risk of the spread of germs and reducing the mess that can accompany healthy cooking.

Imagine a kitchen that comes readily equipped with the essential accessories to support cooking from scratch such as a cutting board, colander, and drying rack or a water purifier.

Another consideration you may want to think about as you design your kitchen is whether to include an indoor garden. Rather than buy all your herbs from the grocery store, a kitchen designed for wellness may afford you the option to have fresh herbs right at your fingertips.

You can place them on the sill of your kitchen window or in an area that receives a minimum of four to six hours of sunlight. Common herbs include rosemary, sage, basil, oregano, mint, and thyme.

Ready to Start?

These are just a few things for you to think about as you take the next steps towards designing your Wellness Kitchen. Whatever direction you decide to go, choose a design and layout that entices you to want to cook foods that promote health and wellness.

Filed Under: How To Eat Clean Tagged With: Kitchen Design, Wellness

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Categories

  • Benefits Of Healthy Eating
  • Detoxing
  • Herbs For Health
  • How To Eat Clean
  • Supplements
  • Whole Foods

RECENT POSTS

Production steps of licorice roots pure blocks and candy on wooden table ** Note: Shallow depth of field

Adaptogenic Herbs and Spices 101

Stress is a buzzword these days. Everyone is … Read More about Adaptogenic Herbs and Spices 101

Powdered activated charcoal for facial mask in jar with copy space

Activated Charcoal To Detox Your Body

Getting rid of impurities and toxins from our body … Read More about Activated Charcoal To Detox Your Body

new kitchen remodel with appliances

Wellness Trends: The Wellness Kitchen

Are you currently building a lifestyle that is all … Read More about Wellness Trends: The Wellness Kitchen

Boy girl and baby with variety of fruit and vegetable. Colorful rainbow of raw fruits and vegetables. Child eating healthy snack. Vegetarian nutrition for kids. Vitamins for children. View from above

Whole Food Vs. Processed

Quality rather than quantity. Heh? That’s a … Read More about Whole Food Vs. Processed

Dieting concept .Diet. Beautiful Young Woman near the Refrigerator with healthy food. Fruits and Vegetables

Training Your Body To Eat Clean Foods

Taking the plunge is always hard. Are you going to … Read More about Training Your Body To Eat Clean Foods

The farmer holds in his hands a wooden box with a crop of vegetables and harvest of root on the background of the garden. Natural and organic food.

Stop Eating Fake Food and Get Real!

Are you a victim of fake food? You think that you … Read More about Stop Eating Fake Food and Get Real!

nootropic pills 3D rendering isolated on white background

Nootropics 101

If you’ve been curious about brain supplements, … Read More about Nootropics 101

healthy and junk food concept - woman with fruits rejecting hamburger and cake

Low Fat Clean Eating 101

If you’re trying to improve your eating habits and … Read More about Low Fat Clean Eating 101

Yellow roadsign with message LOW CARB over background of healthy fresh fruits

Low Carb Clean Eating 101

Clean eating calls on us to change our way of … Read More about Low Carb Clean Eating 101

Healthy lifestyle concept, Diet and fitness

How to Boost Your Immunity with Diet

Constantly, on a daily basis, night and day, we’re … Read More about How to Boost Your Immunity with Diet

Footer

About Us

If you want to learn more about how to eat clean so that you can become healthier, feel great and get more energy, we have plenty of information to help you to start right away. Discover how easy you can get in shape and feel better than you ever have, no matter what age you are.

If you have ever wanted to learn more about clean eating and other natural ways to heal your body with food, be sure to check back often as we are constantly adding new articles.

Recent Posts

  • Adaptogenic Herbs and Spices 101
  • Activated Charcoal To Detox Your Body
  • Wellness Trends: The Wellness Kitchen
  • Whole Food Vs. Processed
  • Training Your Body To Eat Clean Foods

Contact Us

    Healthy Foods · Copyright © 2022 · Log in