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whole grain waffles with fresh fruit compote

Whole Grain Waffles with Fresh Fruit Compote

Prep Time 20 minutes
Cook Time 13 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 365 kcal

Ingredients
  

Waffle Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 2 tablespoons brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 2 large eggs separated
  • 1 1/4 cups milk
  • 1/4 cup melted butter or coconut oil
  • 1 teaspoon vanilla extract

Fresh Fruit Compote Ingredients

  • 2 cups mixed fresh berries strawberries, blueberries, raspberries
  • 1 large peach or apple diced
  • 3 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 tablespoon cornstarch mixed with 2 tablespoons water

Instructions
 

For the Compote

  • Prepare fruit: Wash berries and dice larger fruits. Hull and slice strawberries if using.
  • Cook compote: In a medium saucepan, combine fruits, honey, lemon juice, vanilla, and cinnamon. Cook over medium heat for 5-7 minutes, stirring gently until fruits release juices.
  • Thicken: Stir cornstarch mixture and add to fruit. Cook for 1-2 more minutes until slightly thickened. Remove from heat and set aside.

For the Waffles

  • Preheat waffle iron: Heat according to manufacturer's instructions.
  • Mix dry ingredients: In a large bowl, whisk together flour, oats, brown sugar, baking powder, salt, and cinnamon.
  • Prepare wet ingredients: In another bowl, whisk egg yolks, milk, melted butter, and vanilla until combined.
  • Beat egg whites: In a clean bowl, beat egg whites until soft peaks form.
  • Combine batter: Pour wet ingredients into dry ingredients and stir until just combined. Gently fold in beaten egg whites - don't overmix.
  • Cook waffles: Pour batter onto hot waffle iron (amount depends on size). Cook according to manufacturer's instructions until golden brown and crispy.
  • Serve immediately: Top warm waffles with fresh fruit compote and serve right away.

Notes

Nutritional Information (per serving with compote)

  • Calories: 365
  • Protein: 12g
  • Carbohydrates: 58g
  • Fat: 10g
  • Fiber: 7g
  • Sodium: 485mg
Keyword Fruit Compote, Waffles, Whole Grain Bread