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vanilla chia pudding parfait

Vanilla Chia Pudding Parfait

Prep Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4
Calories 185 kcal

Ingredients
  

For the Chia Pudding

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of salt

For the Parfait Layers

  • 1 cup mixed fresh berries strawberries, blueberries, raspberries
  • 1/2 cup granola store-bought or homemade
  • 2 tablespoons sliced almonds
  • 1 tablespoon shredded coconut unsweetened
  • Fresh mint leaves for garnish optional

Instructions
 

  • In a medium bowl, whisk together chia seeds, almond milk, maple syrup, vanilla extract, and salt.
  • Whisk vigorously for 2 minutes to prevent clumping.
  • Let sit for 5 minutes, then whisk again to break up any clumps.
  • Cover and refrigerate for at least 2 hours or overnight until thickened to pudding consistency.
  • Before serving, stir the chia pudding to ensure smooth texture.
  • Prepare parfait glasses or jars by layering ingredients.
  • Start with 2-3 tablespoons of chia pudding in the bottom of each glass.
  • Add a layer of mixed berries.
  • Sprinkle with granola and sliced almonds.
  • Repeat layers until glasses are full, ending with berries and a sprinkle of coconut.
  • Garnish with fresh mint leaves if desired.
  • Serve immediately or store in refrigerator for up to 3 days.

Notes

Nutritional Information (per serving)

  • Calories: 185
  • Protein: 6g
  • Carbohydrates: 25g
  • Fiber: 9g
  • Fat: 8g
  • Sodium: 85mg
Keyword Almond Milk, Berries, Chia Seeds