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stir fry tofu cubes over cauliflower rice

Stir-Fried Tofu and Mixed Vegetables with Cauliflower Rice

Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 280 kcal

Ingredients
  

  • 1 block 14 oz extra-firm tofu
  • 4 cups mixed vegetables bell peppers, snap peas, carrots, broccoli
  • 1 head cauliflower
  • 2 cloves garlic minced
  • 1 tbsp ginger grated
  • 3 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • Sesame seeds for garnish

Instructions
 

  • Press tofu to remove excess water, then cut into 1-inch cubes.
  • Mix soy sauce, sesame oil, and cornstarch in a small bowl.
  • Pulse cauliflower in a food processor until it resembles rice.
  • Heat 1 tbsp oil in a large wok or skillet. Stir-fry tofu until golden, then remove and set aside.
  • In the same pan, stir-fry garlic and ginger for 30 seconds. Add vegetables and cook until crisp-tender.
  • Return tofu to the pan, add sauce mixture, and cook until sauce thickens.
  • In a separate pan, sauté cauliflower rice for 5-7 minutes until tender.
  • Serve stir-fry over cauliflower rice, garnished with sesame seeds.

Notes

Nutritional Information (per serving):
  • Calories: 280
  • Protein: 15g
  • Carbohydrates: 20g
  • Fat: 18g
  • Fiber: 8g
  • Sodium: 500mg
Note: Nutritional values are estimates and may vary based on specific ingredients used.
Keyword Cauliflower Rice, Tofu, Vegetables