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spinach and feta stuffed mushrooms

Spinach and Feta Stuffed Mushrooms

Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8
Calories 95 kcal

Ingredients
  

  • 16 large baby bella mushrooms stems removed
  • 2 tablespoons olive oil divided
  • 1/2 medium onion finely diced
  • 3 cloves garlic minced
  • 5 oz fresh spinach chopped
  • 4 oz feta cheese crumbled
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh oregano or 1 tsp dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons pine nuts chopped (optional)
  • 2 tablespoons grated Parmesan cheese

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Clean mushrooms and remove stems. Scrape out gills with a spoon if desired.
  • Brush mushroom caps with 1 tablespoon olive oil and season lightly with salt and pepper.
  • Place mushrooms gill-side up on prepared baking sheet.
  • Heat remaining olive oil in a large skillet over medium heat.
  • Add diced onion and cook for 3-4 minutes until softened.
  • Add garlic and cook for 1 minute until fragrant.
  • Add chopped spinach and cook until wilted, about 2-3 minutes.
  • Remove from heat and let cool slightly.
  • Stir in crumbled feta, panko breadcrumbs, parsley, oregano, salt, pepper, and pine nuts.
  • Divide filling evenly among mushroom caps, mounding slightly.
  • Sprinkle with Parmesan cheese.
  • Bake for 15-18 minutes until mushrooms are tender and filling is golden.
  • Let cool for 5 minutes before serving.

Notes

Nutritional Information (per serving)

  • Calories: 95
  • Protein: 5g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Fat: 6g
  • Sodium: 245mg
Keyword Baby Bella Mushrooms, Feta Cheese, Spinach