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pinto beans and cornbread 2

Pinto Beans and Cornbread

Prep Time 15 minutes
Course Main Course, Soup
Cuisine American
Servings 6
Calories 570 kcal

Ingredients
  

For the Pinto Beans

  • 1 pound dried pinto beans
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 8 cups water
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the Cornbread

  • 1 cup yellow cornmeal
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1 large egg
  • 1/4 cup olive oil
  • 2 tablespoons honey

Instructions
 

  • Rinse beans and pick out any small stones or broken beans. Place in a large bowl, cover with water by 2 inches, and soak overnight.
  • Drain and rinse soaked beans.
  • Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes until soft.
  • Add garlic, smoked paprika, cumin, and chili powder. Cook 1 minute, stirring constantly.
  • Add beans, 8 cups water, and bay leaf. Bring to a boil.
  • Reduce heat to low. Cover with lid slightly cracked and simmer 1 1/2 to 2 hours, stirring occasionally, until beans are tender. Add more water if the liquid drops below the beans.
  • Stir in salt and pepper during the last 15 minutes of cooking.
  • Mash about 1 cup of beans against the side of the pot to thicken the broth. Remove bay leaf.
  • While beans finish cooking, preheat oven to 400°F. Grease an 8x8 baking dish or 10-inch cast iron skillet.
  • Whisk cornmeal, flour, baking powder, and salt in a large bowl.
  • Whisk milk, egg, olive oil, and honey in a separate bowl.
  • Pour wet ingredients into dry ingredients. Stir until combined. Do not overmix.
  • Spread batter into prepared pan. Bake 20 to 25 minutes until golden and a toothpick inserted in the center comes out clean.
  • Cool cornbread 5 minutes and cut into 6 pieces.
  • Ladle beans into bowls and serve with cornbread.

Notes

Estimated Nutrition (per serving: about 1 1/2 cups beans and 1 piece cornbread)

  • Calories: 570
  • Protein: 23g
  • Carbohydrates: 88g
  • Fiber: 16g
  • Sugar: 8g
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Sodium: 750mg
Keyword Cornbread, Pinto Beans